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Whether you are doing the Keto or Paleo Diets, an issue I constantly get is “WHAT CAN I EAT FOR SNACKS???” Well, Ive got a number of deals with here that are very and delightful basic to make … and the crackers will definitely please your CRAVING FOR CRUNCH!

These Keto dishes will harmonize your low carbohydrate diet plan and the best part is that they are healthy, tidy and simple!


Ingredients for Roasted Almonds: Macros for Roasted Almonds:.
1 cup of raw almonds Cal. 215.
1-2 tablespoon of avocado oil Fats: 20.25 g.
salt and pepper to taste Protein: 6 g.
Gram Marsala to taste Carbs: 2 g.
Cayenne Pepper to taste.

Active Ingredients for Keto Crackers: Macros for Keto Crackers:.
1/2 cup of sunflower seeds Cal. 29.
1/2 cup of flax seeds Fats:.8 g.
1/2 tsp of pink salt Protein: 1.9 g.
2 tablespoon of water Carbs: 3.6 g.


  1. problem a lot of people have, no meats available or affordable that are grass fed. will keto still be possible?

  2. That’s the cheese I use! Yayyy! Love your channel! God led me here!🙏 Haven’t been able to watch many vids yet, tho! #Soon! I’m a vegetarian, having a hard time finding fat options?😳 I use avocados, coconut. Can you PLEASE give me ideas? I am actively searching.. not just waiting around. Looking forward to joining your program. Thank you in advance.😇

  3. Those look delicious gonna have to try them. Great way to break a fast😊. Btw I recieved my keto rockstar shirt and I love it. I will send a pic later of me rocking it! Thank you for all you do 😁😊

  4. Thank you for all you do – Your Ultimate plan is the best one – I’ve looked at many – I appreciate the straight-forwardness and simplicity. All the references are top notch. Highly recommend.

  5. Great ideas! I’ll try them both! But, our daughter is a graduate of Georgia Institute of Technology – Georgia Tech! Go, Jackets! 🐝

  6. Dr Nick you truly are an inspiration and your videos enrich me every single day! Question for you. If i do weight lifting at least 3 times a week and doing boot camp type of workouts 4 to 5 times a week, can I build muscle and still stay in ketosis if I do 65% fat and 30% protein?

  7. Shout out to Katy for all her hard work. I can’t wait to order a purple hoodie! Also, I’ll bring a keto cheese ball if you invite me to your party. Yummy! Love you guys ♡♡

  8. I’ve been waiting for a vedio like this. i crave for snacks ..i will try these. i love Almonds. i joust bought Avocado mayo. thank you Dr. nick i love the Heat too.

  9. Looks like good snacks, but I’d appreciate it if you give us the pricing of some of the things you’re suggesting. Also, when you do a video with lights, I think it would be a good idea if you put some powder on your head it is shining and when you watch the video this is where your eyes go to uour shiny head. Thanks Janet 😁😁😁😁

  10. these snacks look so good. i love Almonds. i have to buy one of your blue shirts. it be amazing to be living next to you.

  11. You want to avoid Flax if you have low testosterone. Typically if you are over 50 you will have low testosterone.

    Keep it simple: Snack on organic raw nuts. Pili, pecan, hazel, macadamia and walnuts. Also you can snack on organic raw pumpkin seeds.

  12. Folks, there is nothing sexier than a fit MAN in the kitchen creating DELICIOUS healthy snacks! GREAT recipes. And you did it without adding processed sugar alcohols or any sweeteners. I do a very similar cracker. So important to try and keep those around all the time so you don’t get tempted by chips. I always want something other than just veggies to dip into home-made guacamole or salsa. Remind everyone to buy fresh, whole flaxseed. Store in the freezer or fridge. Grind as needed. Flaxseed goes rancid rapidly. I am with Katie and love the cayenne and dried hot peppers from my garden. (I left a lengthy comment earlier but it did not post.)

  13. You never said how long for the almonds in the oven or temperature. Can you please let me know. I want to make those with my little girl. Thanks

  14. I “snack” during my feeding window, so this is a great idea even if you’re doing time-restricted eating with keto.

  15. Love these snacks. I do IF, one meal a day, keto. I make sure my snack fits in my macros. I love keto crackers. I use almond flour and flaxseed and olive oil. Oh and salt. thanks Dr. Nick and Katy.

  16. Dr Nick for the crackers, sunflower seeds do not agree with me. Is there a substitution for those that could be used to replace and not leave a bitter taste?

  17. After you soak the almonds do you just do a quick dry off with towel or do they have to sit on the towel for awhile and if so how long??

  18. Please help me! I just saw this documentary called the game changer on Netflix. So confused?!?! Who’s right. Keto lifestyle or plant based. Ugh. Have you heard of it and have you watched it? Any advice

  19. Thank you for excellent snacking recipes 🙏❤️ But can you go in details on what you did with the almonds for to “sprouting”/soaking them…. Do I have to soak them for actually 24 hours or is it enough to soak them overnight? I didn’t understand exactly how you did it 😳 And how many degrees did you put on your own to “fry” them? And for how many minutes?

  20. Great video Dr. Nick, definitely going to rock these snacks, I’m tasting those Almonds already 🚀

    I’m cracking up lollllllll

  21. I agree that snacking should be avoid – wether you’re on a keto diet or not; but why miss out on those delicious snacks, you showed? The salty one will do fine as appetizers while you’re cooking, and the sweet ones as desserts 🙂

  22. Tried the almonds receipy .i do mine with egg white and the herbs instead of the oil.they come out more crunchy,when you heat olive oil it oxidizes. Try them. I value all the information you pass on keto.thank you.

  23. Dr Nick as I’m outside of the US can I join just for a couple of months only? A lot of the products/ingredients are hard to source sometimes and hubby works Middle East so ingredients even harder to find despite supermarkets catering for expats. I assume I can subscribe and then cancel say two or three months in?

  24. Oh no, you did not say Georgia Bulldogs!! I’m out!! LOL. Not too happy with the results yesterday. #ILiveinGatorLand. Saw one video and now I’m going through the library. TIA. Great videos.

  25. Hi Dr Nick. I am a 58 year old female and have been doing Keto for 3 months. I am pleased with a weight loss of 24lbs thus far. My question is about severe leg cramps at night in my calves and most recently in my ankles. I am taking potassium and magnesium bisglycinate daily and am still having the same issue. Any suggestions you may have would be appreciated. Thank you

  26. Thanks for this video. I have been told that if you like to drink alcohol (socially/some weekends) that keto isn’t right for you….as your body will be constantly be moving in and out of ketosis which isn’t good for your body. What’s your opinion (or anyone familiar with this) about this idea?

  27. Great video! Can you make a video of keto snacks for kids I’ve seen some on Pinterest but not sure if it’s clean keto:/

  28. hi. thank you for some great ideas. just wanted to ask how many can you eat or at least to keep me on the right track. i would probably eat a couple, but not sure. look forward to hearing from you.

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