Keto What I Eat in a Day!

Spread the love

Hey friends! I got a lot of requests recently to film another What I eat in a Day Keto Diet video. This is what I eat in a day to Lose Weight, De-Bloat and have more energy! After a few months off I’m ready to get back into it – I’ve switched a few things up and I wanted to share what I’ve been enjoying eating! Even if you don’t follow a Keto diet I hope you find this video helpful for healthy meal/snack ideas. If you would like to see more videos like this one, let me know!

VIDEOS MENTIONED:

What I Eat in a Day to Lose Weight – Keto Diet
https://youtu.be/jfclVSJWq6I

How I Lost 15lbs! Keto Diet, Weightloss etc.
https://youtu.be/yOE-vY4JrQU

What I Eat in a Day – Starting Keto again?
https://youtu.be/jW86lFeI994

PRODUCTS MENTIONED

Vega Electrolyte Hydrator https://amzn.to/2svPYeS
Vital Proteins Collagen Peptides https://amzn.to/2MebMon
Fat Snax Matcha https://amzn.to/2Cn6UZx
Fat Snax Cookie Variety Box https://amzn.to/2VYZJzo
Smart Sweets Berry Fish Candy https://amzn.to/2CnRQuz

636 Comments on “Keto What I Eat in a Day!”

  1. Trying to lose a stone off my belly as I am on 66.8 I think I will write that down in my diary in a minute TN which me luck I’m going on the keto diet tomorrow evening as I will be out all day wish me luck also will be very good for my epilepsy and mental health

  2. only believe in AgogeDiet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack 😀

  3. I only believe in AgogeDiet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack 😀

  4. Wow! I just found website AgogeDiet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!

  5. Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called AgogeDiet really changed my life for the better.

  6. Did you hear about AgogeDiet? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can’t thank them enough

  7. I have lost 10lbs in just one month by following diet plan from AgogeDiet. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #*Agoge Diet*.

  8. Sorry, i might not understand but isn’t the keto diet about not snacking and do more intermittent fasting? if so how come your eating breakfast or do you fast between breakfast and dinner?

  9. A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies.

  10. Just visit website AgogeDiet and get personalized Diet and Training plan with amazing tips. I lost 15kg in two months. Finally, I have a six pack.

  11. I lost 70 lbs in about 8 months. Went from a size 18 to a 5 in pants. If you’re considering keto, TRY IT!!!

  12. Thanks for Video.
    Custom keto diet plan helps to lose weight and keep healthy.
    FREE Delicious Easy Keto Recipe eBook…did you get your copy yet?
    Grab your free copy –>>

  13. ○○○Thanks to the keto diet ebook recipe, I lost over 70 pounds and I no longer have type 2 diabetes. For me it is a lifestyle. I feel so energetic and happy! If I want to eat one wish, there are many delicious recipes that can be used.◘◘◘◘This has been my lifestyle for over a year and I love it. I love the Keto diet. download free EBOOK 20 Delicious Keto Recipes , click here : >

  14. 2 months on keto and I’ve lost 22 lbs…just started intermittent fasting the last couple of weeks. I’m going to start alternate day fasting starting Monday.

  15. Thank you for this amazing video! I just started my keto page and would love your thoughts on it! 🙂

  16. For keto – I’m just starting , so I’m suppose to drink electrolytes drink ? Or if I drink water each time I drink water it need to have salt ? Why is this ?

  17. I am thinking about it, but I don’t know witch sweetener else to buy that I actually like, stevia didn’t work and I can’t have my coffee bitter ☕🤔😁 any ideas what does not change the taste of coffee?

  18. I’m following Ketogenic diet for last 5 years, What I learned from it

    *Super easy to follow once you are adapted which takes around 15 to 45 days.

    *Only after you are keto adapted you get all the brain related benefits( more focus, occasional high :p, no brain fogs and super concentration as I can sit at one place and work for about 8 hours without running for food or snacks)

    *8 weeks ON Keto and next 4 weeks OFF keto works for me as by doing that I face less Keto issues like dry skin, hair loss, occasional tingling in finger tips etc.

    * Do not cheat on a regular interval it increases your cravings for carbs, If you don’t cheat there will be no cravings.

    *You can’t judge this diet just by trying it for a week or so cause that’s just the transition period and you don’t see many benefits and because of your system changing to fat friendly from carb you may feel pathetic about it.

    *There are many tips and tricks I can share but this is becoming very long comment, I have a page on facebook with the name ‘Himalayan Keto adaptation’ where i occasionally share my experience and keto recipes and also help you in following.

    Feel free to join for friendly help with your Keto journey and suggestions. See you there 🙂

  19. Hi this is a great video but I just worried about you because you didn’t clean/washed your chicken with lime, salt and water before you put it to fry I mean before you even cook it cuz the chicken come with a lot of bad bacteria so that’s why you have to wash it . 🙂

  20. Okay so im new to the keto diet, and im trying to resesrch things you have eat and cant eat so i hope this video helps

  21. “I recommend this guide:
    *viar.best/kr-guide/35q*
    So grateful it exists.”
    2:15

    Η τέλεια μέθοδος για όλους

  22. “I recommend this guide:
    *viar.best/ccd-guide/mmD*
    So grateful it exists.”
    5:34

    Η τέλεια μέθοδος για όλους

  23. Hi Mikayla, I’m sure you’re a great person. You talk way too fast and this makes it seem as though what you say has no value to you. And I can’t understand what you’re saying. I’m English, maybe that’s it.

  24. I was really enjoying your video …. until you seasoned the chicken on the actual packaging it came in. I really hope you wash it. But then again your eating it not me 🤮🤮

  25. Just bought the Vega sports electrolytes powder!!! I need it!!! I always had trouble with electrolytes even when I did keto back 8 months ago. I can’t wait to see results again!!!

  26. I can’t stand that silly over acting . You are an adult, but talk like 5 years old. Don’t sell yourself this way…go do something else.

  27. i want to do keto so badly but cannot do bulletproof coffee 🙁 is there any options i can get in Canada that are sweet and keto friendly but not gross aftertaste like stevia drops?

  28. – Please contact me if you would like inexpensive, science-based nutrition advice from a qualified nutritionist.

  29. For the brits…. we can do babybel instead of cheesestrings. Your Brussels are huge! Add cream cheese melted as any sauce….. your meal looked dry

  30. “Doctor Sam Pak introduced me to a quantity of amazing analysis founded on ancient eastern customs that have already made the Asian world one of the healthiest and longest lived parts of the entire world,” Discover more here

  31. Keto was created for epilepsy! So I’m posting videos to educate and help those wanting to get on keto 😊

  32. Much love for all you Keto people I’m Keto too I’m a 26 guy and an athlete and I’ve got so much more endurance since starting it’s brilliant :)!!

  33. ahhh miisu kitticat:))), let him be there, he is a beautyful bonus:))), and he needs to get the taste of meat products also, cuteness!

  34. My hubby haa done keto and lost 35lbs. The first time I tried it I lost 7lbs in 7 days. But we gained it back so time to kick it back in gear. I love more tips and recipe ideas!!

  35. You talk to much I had to leave you should make videos quick and short do not show your face or life just talk make meals quickly

  36. I’m English and hearing you explain how to make the matcha tea gave me anxiety: use a spoon to stir and add milk not cream- thank you (also love these videos)

  37. Omg!!! Your respect each other intro was the funniest… it’s sad we have to be reminded of this kindergarten lesion as grown ass adults… but I needed that today… lol I’m sitting up straight now and hands to myself… love this video

  38. You’re eating wayy to little! You should consume way more fat, therwise you won’t see any results in your weight

  39. Super long video 🙁 . It would have been helpful if you could please cut through all the fluff and make more concise videos about the topic in question Thank you xxx

  40. I LOST 40lbs!!! You ask how? I visited website called *Next Level Diet*. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.

  41. What are those sweeteners, because if they some kind of sugar, I have to say that you can’t consume any kind of sugar, even those sweeteners.

  42. Haha keeps throwing cat off the counter (dying). You should try training your cat to get off the counter by saying “no, off” in a firm voice and directing his way off the counter. My cats (5 & 1yrs old) are both trained to the point if I see them looking at the counter while I’m cooking I say no and they normally don’t get up there BUT when they do I say, “no, off” and they get off on their own! I don’t mind if they get up there when I’m not cooking so I think cats get confused lol

  43. Use the coconut oil instead of the avocado. Avocado oil breaks down easily when using heat , you destroy its nutrients by high heat. Coconut oil is saturated fat it can stand very high temperature for s long time. The coconut oil in your coffee isn’t necessary. You should eat a salat or something non heated with algae oil it contains huge amounts of important omega 3 oil!

  44. Now this is absolutely disgusting she didn’t wash that meat you posed to wash your chicken off and clean it that is sickening this is why I do not eat everybody’s cooking

  45. I’m starting keto tomorrow and I’m very excited! I have a horrible sugar addiction and it’s just written in my brain chemistry I can’t get away from it but I’m moving into paleo after 2-3 months of keto (I don’t really want to lose an astronomical amount of wait I really just want to change my brain) I’m gonna move in to paleo and beat my food addiction🥳

  46. Whan you stop from keto and start eating normal again do you gain all that weight you lost and if you do how fast??

  47. I’m on Day 4 on Keto and have lost at least 10 pounds so far. It’s most likely primarily water weight, but it’s definitely showing on my body already. So excited!!!

  48. First video watched after two years of not being on Keto. I was on Keto close to almost a year and lost a total of 41 lbs. Today going back one it, especially because of this quarantine.

  49. The Vega drinks that you’re promoting… Seems to come in some kind of container… Does the container hold the powdered pouches?

  50. Hello I have a question I’m currently doing the keto diet but I only eat one meal a day because I don’t get that hungry but when I eat my meal I typically only eat 5g of carbs is that bad? Will eating only that much not get me into ketosis?!

  51. Thanks for sharing. BTW, the best nutrients in the avocado are in the darker green part next to the skin. I recommend scraping that out because it’s so good for you. A little salt helps the taste if the avocado isn’t quite ripe.

  52. Not a good idea to cook with olive oil since the heat causes more harm than good, coconut oil is best since the heat does not break it down.

  53. Morning
    2 eggs, salt, pepper
    1 avocado
    + electrolytes (keto bone broth f.e.)

    Lunch
    Bulletproof Coffee: Collagen Peptides + coconut butter + heavy cream + vanilla + Fat Snax Cookies
    Or
    Matcha with heavy cream

    Snacks
    Cucumber + cheese strings + some blueberries + pecans

    Dinner
    Chicken tighs + avocado oil + salt pepper + seasoning salt + brussel sprouts + heavy cream

    Before bed
    Chocolate bar dark chocolate
    Tea with cream

  54. Thank you so much for posting this video you are super adorable with the softest energy I am trying so hard to start this diet and I already started but I don’t think I’m doing this correct

  55. Do you know if you put some aluminum foil on your counters when you’re not there when your cat jumps on the counter the aluminum foil scares him or her and he or she we’ll never get back on The counter again just an idea if it annoys you that he or she keeps jumping on the counter

  56. Free Keto Cookbook with 100+ Keto recipes including breakfast, appetizers, entrees, desserts, drinks, and snacks. Net-carb, fat, protein, and calorie count for every recipe. Enjoy recipes like Creamy Breakfast Porridge, Fiery Buffalo Wings, Mini Burgers, Jalapeño Corn Bread, Fish Tacos, Popcorn Shrimp, and tons more. Book available here.

  57. Just to say, if you need to lose weight, go for the lower fat meat. You will then use more of the fat already stored in your own body for energy.

  58. Not saying anything negative, but please note when you start keto and initially drop weight, it’s water weight.
    Carbs make you hold water, so when you drop carbs, you drop water (which is why she’s saying keep your electrolytes in check). Your weight loss typically slows down not too long after you start.

  59. I’m a student…. & I prefer to study till late in night….. So i feel hungry till late night….if I’ll not eat properly n then I can’t study….. I don’t think I can go with keto diet.

  60. I love this video. I’m on keto and I do 16 hours fasting with my valvular heart disease . I’m on my 19th day today.

  61. Besides your videos being awesome, I had to subscribe because of your awesome personality!!! 🤣 I loved your intro btw! Specially how you advocated for respect ✨✌️

  62. Just stopped in to hear what you eat in a day.. but wasnt looking for yet another “look at my overdone hand gestues and I think I’m cute” type of video.

  63. I’ve been wanting to try keto diet but its impossible for me to keep on it for long terms like because of the environment i live in it and guys seriously it is so hard
    Like i need to live alone avoid all those fam meetings and events to keep my keto diet
    So i was wondering if i did keto diet for a certain time and then i want to switch back to my usual diet what should i do and how to so i want gain so mich weight back?

  64. “I recommend using this custom keto guide if you want to get slim: *ileo.best/keto/jss* it works great in 2020 for me”

  65. Wow really appreciate and inspiring. I’m just started my Keto diet. Let’s hope for the best insha Allah.

  66. If you love Brussels sprouts so much, you can make a snack out of them by slicing them in half and roasting them with a little olive oil and salt and pepper on a cookie sheet and serving with an aioli dipping sauce. For the aioli, I just mix a little coarse ground mustard and garlic paste into mayonnaise and it’s really delicious, high fat.

  67. Anyone know how to do keto on a budget. I’ve blown my month living budget (literally all money left over after rent) in 2 weeks trying to do keto :/ so I’m gonna have to just fast every other day or something until my next pay check at the end of the month. Really don’t want to have to do this every month. Any help?

  68. that coffee looks more like hot chocolate. What kind of coffee was that? ALso, its not suggested to eat fatty cuts of meat unless you are sure the animal has eaten either free range and has had no hormones ever or has been grass fed and grass finished. Otherwise, the fat on the animal will collect all the “bad stuff” consumed by the animal. Add fats to lean cuts of meat to avoid this factor. Make sure the brand of Himalayan Pink Salt isn’t a fake product. Some manufacturers color regular salt and sell to gullible consumers. Lastly, the fish treats…even one can throw you out of ketosis. Are you even wanting to go into ketosis? It doesn’t look like it.

  69. Oh for Gods sake would you stop and get right to your video
    So politically correct you are makes me sick
    Do what you want and so will the rest of us
    And you speak way too fast

  70. Hello,
    I have some questions, is it okay to have other fats such as cheese, sausage, ect.? Some that may not be the healthiest and may have more saturated fat? Is that okay or will that impact your body in a negative way. Should you have those in moderation? Could you list more of the fats you have frequently. Also, I know how carbs and sugar impact skin (acne) is it proven fats help acne research given? I’m also around 72 kg (160 lb) 5’9 what would you suggest for how many fats per day?

    Do you have any carbs??

    Hope to hear from you Thank you:)

  71. i thought that avocado oil should be eaten raw/uncooked because otherwise it gets toxic like all the other vegetable fats….

  72. I have some questions:
    What workouts do you do?
    Proteins shakes, yes or no?
    Do you intermit fast for days or only after a certain time in the day?
    How many meals do you have in a day? 1? 2? 3?
    Detox teas, yes or no?
    Digestion helpers, yes or no?

    Really want to start Keto but seriously dont know where to start!

  73. Powerade zero tastes just like regular Powerade but it’s zero carb, zero cal, perfect way to stay hydrated and get electrolytes

  74. Do not go to ketosisbreakthru in the comments. Matrix computer trolls. None of the commenters have content on their channel. 🤨

  75. Who else is here and she’s so confused because thy are so many videos on YouTube and thy are all somehow different 🤦🏻‍♀️

  76. I like Italian zesty dressing & 1 tbs. real butter not margarine, 1/3 cup water salt simmer till tender with lid on ,remove lid turn up to med heat till water cooks out& browns.. Love your video…….

  77. i would suggest waiting a while after eating dinner to eat dark chocolate or else it will inhibit nutrient abosrbtion!

  78. I have to go back on Keto. I was so much better on Keto. I need to go back on it. 😩 I’m so busy but I can make it work. I need to. I will feel so much better once I start again. I can do it!!!! JUST DO IT!!!

  79. Spoiler Alert: leisurediet.com is an ad for a Keto pill to be taken with ACV in lukewarm water… your magic fix 🤢

  80. Summary: 2 fried eggs and 1 avocado followed by coffee with creamed coconut, drink water and cucumber to go hungry between meals, 3 chicken thighs, brussel sprouts fried with avocado oil. For dessert earl grey tea and dark chocolate. How many calories was this? How many calories do you eat most days? Thanks.

  81. I know this kind of coffee sweetener it’s called skinny syrup. I’m not a big fan of coffee but when Iut that in it tastes soooooo good. It comes In all kinds of falavoures such as… peanut butter cup, blueberries and so on but I’m telling you that you need to try it. And it’s good for the diet

  82. OMG thank you for this video. I’m actually dying knowing that there are COOKIES I can eat while on Keto.. so many good suggestions 😍

  83. If you do keto then the keto pills from Ketosisbreakthrough.com will take your weight loss to the next level

  84. I finally found something that works for me. I’m taking the keto pills from Ketosisbreakthrough.com and so far I’m down 12 pounds in 14 days

  85. If you do keto then the keto pills from Ketosisbreakthrough.com will take your weight loss to the next level

  86. I finally found something that works for me. I’m taking the keto pills from Ketosisbreakthrough.com and so far I’m down 12 pounds in 14 days

  87. Thanks for your video. However, we should avoid processed cheese and animal fat is saturated so it should be limited and avoided. Avocado and eggs are my favorite breakfast choices and Keep me full for a long time. ☺

  88. This morning I stepped on the scale to see I’m already down 12 pounds this month using these keto pills ketosisbreakthrough.com

  89. I was thinking she would put the avocado on toast..then I remembered you can’t eat bread on keto😔😔😔

  90. i’ve just started keto diet so this video is really great and i will probably ask my mam to make and bye some of the thing you mention

  91. Lol who cares about the chicken… the cat on the counter did it for me. No cat hair in my food/drink plz 😂😂

  92. I just wonder how many cat 🐈 hairs have you ate in your life lol 😂! Don’t get me wrong I love cats but not on my kitchen counter that I cook…

  93. Holy wah that is such a good idea to pan the chicken before you bake it!!! I’m So doing that from now on!!!

  94. highly recommend keto to anyone looking to get healthy FAST. I’ve lost 50 pounds on the keto diet and going on this specific diet was the best decision i ever made.

  95. Don’t cook with avocado oil. It has a low heat resistance and can become a transfat. Try olive oil or coconut oil.

  96. I’m happy that you feel better on the keto diet. I have a lot of food allergies and I’m still trying to find a balance between stuffing my face and eating healthy.

  97. I’ve heard people who say when they first start keto, they feel really sick. was that the case at all with you? im curious on trying keto or the 21 day meal plan!!

  98. So what can u eat more in the middle of the day… breakfast could be easy. I wanna go to the gym monday till friday. So i need to eat healthy i think keto diet sounds pretty good

  99. Usually they say keep to fat content high for a Keto diet I Cooked my 2 eggs with lard with a piece of meat and a cooked jalapeño all cooked in lard 😀

  100. I’m on my 8th day on keto and I’ve lost 3” of my waist. I’m doing keto with my own twist on it so I’m getting faster results MashAllah

  101. Does anyone know what kind of cat is that! I have a older cat it’s like that and recently found one in my garage. Lol

  102. oliveoil is not to heat , because if you you heat it over 180 Degrees celcius it will develop poisioning steam , so baking and frying is not good for Health, just usee other oil, sunfloweroil or cocnutoil

  103. I love your cat it’s so cute and adorable by the way I am 13yrs old can I do the keto diet ??? I’m a girl

  104. *Snacks cheese ect.*

    One hour later: “it’s one hour later and I’m starting to get hungry now” LOL! 😊Btw, I do it the same way👍😁😋

  105. I’m starting this in the morning and love the fact of keto diet allowing good fats ,loved this video really inspiring and good wholesome tasty food ,not boring rabbit food ,will post an update of my journey !,cheers keto Kellie from Australia !

  106. I had high hopes that this viedeo doesn’t start with an intro and just goes down to the thing… 😑😂

  107. Thank you so much for the fat snax cookies and smart sweet recommendation, i bought both products and i loved them, especially the cookies 🥰

  108. You may want to reconsider using “LAWRY’S SEASON SALT” as this is their ingredient list: SALT, SUGAR, SPICES (INCLUDING PAPRIKA AND TURMERIC), ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE (PREVENTS CAKING), NATURAL FLAVOR, PAPRIKA OLEORESIN (FOR COLOR). Contains no MSG.

  109. Hi I love you video. New to your channel. My husband I just started the keto diet. We both love it. Do you have any info you can give for first timer on keto. Thanks Allie

  110. I’m sorry for all you guys who think you have to wash your meat when you cook the meat all the germs and bad bacteria gets cooked away therefore making it edible that’s why tartar (basically raw meat that’s been slightly cooked) is edible cause it is cook for a little bit so all the germs get cooked away. You don’t see Gordon Ramsey (one of the worlds top chefs) washing his meat cause its unneeded.

  111. Hey. Is it necessary to ollow the keto diet while having keto tablets? Is it like without following the diet there won’t be any effect?

  112. Wash ur meat girl! I don’t understand how people do that what if it was dropped on the floor before it was packaged yuck

  113. I used to think fingernails on a black board was the most annoying sound in the world… but then I came across your video…

  114. If you google fat diet atherosclerosis, then there are countless sites stating that diets high in fat and cholesterol cause clogging of the arteries. Only one hit states the opposite. What does this tell you? All experts and doctors are idiots? Only members of the keto cult know the real truth? Ridiculous. Sooner or later, Keto will clog also your arteries, even though you might loose weight.

  115. New to you tube and to your channel. Looking forward to learning your journey. Smashed all the buttons…ty for sharing

  116. when you do the keto diet do you gain it all back again?
    like, if you don’t do it for a week or when you can’t anymore let’s say 1 or 2 months later, will you gain all the weight back again, cause i’m thinking about trying it but if the weight comes back again i won’t-

  117. I was having a lot of trouble burning pounds but finally ended up going with premketo.com and couldn’t be happier. Down 12 LBS in 3 weeks.

  118. Loss 60 lbs in 2 Months just following 28 Days challenge its easy and simple to Follow Instructions Here is the Sign up Form :

  119. If your into sweet coffee you can find sugar free coffee syrups at T.J. max and Marshall’s. My mom is a big fan of the skinny girl brand. She is also on the keto diet.

  120. For those who is still trying to burn their fat with tablets, crazy diets and hard exercises. That wonderful woman has given tip me how to burn fat fast still eating my favourite morning donuts. Watch that short video here _NODIET. XCOURSE. XYZ_ (without spaces) to know how!

  121. I was going to probably subscribe to you at the end of this video, but as soon as I saw your beautiful cat I was like “YUP I LOVE HER, let me subscribe now”

  122. Just ordered the shark tank keto pills this morning from ketoplus.me but I think there is only a couple left in stock

  123. I was having a lot of trouble burning pounds but finally ended up going with premketo.com and couldn’t be happier. Down 12 LBS in 3 weeks.

  124. Just ordered my new keto pills from premketo.com after my friend told me she had been using them to lose 1 pound per day

  125. The Keto challenge works good with the right routine of exercise. I lost over 51 LBS by combining a moderate exercise routine with this supplement ketoplus.me

  126. Keto pills have helped me to lose weight I got them from ketoketo.best and I have lost 37 pounds in 2 months. They put your body into ketosis fast and burn body fat beginners should use them.

  127. I was having a lot of trouble burning pounds but finally ended up going with ketoketo.best and couldn’t be happier. Down 12 LBS in 3 weeks.

  128. I’m surprised the shark tank keto pills on LosePoundsOvernight.com aren’t more expensive. Complete no brainer before summer

  129. Extremely impressed with how well the shark tank keto pills from LosePoundsOvernight.com are working for me

  130. Seasoning salt has a sugar on its ingredients
    You’re not really on ketosis! You’re just eating less, and look at those sugars you’re eating and cravings sugar. If you’re really on keto you’re body doesn’t look and craves for sugar.

  131. Great video, i like it. Guys checkout this great channel about keto diet. Lots of weight loss and keto videos.

  132. It doesn’t matter how many ways you cook Brussel sprouts You will never get me to eat that. I’ll take regular cabbage please. 😂 I love this video Thanks for sharing ☺️💜

  133. Please people make sure you clean your chicken!!!! This young lady did not!!!!! Took it right out the package! An please keep the cats and dogs out the kitchen….other than that!!! This was a great video

  134. It’s so cute that you call it “cheese string” instead of “string cheese”. 🙂 Thanks for sharing your meals!

  135. Hey guys copied this from another group but thought it had great info for beginners:)

    For the newbies !

    No fruit, unless it’s berries in moderation
    No wheat
    No sugar
    No grains
    No pasta
    No potatoes
    No rice
    No beans
    No starches
    No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.)

    Meat, cheese, eggs, vegetable, nuts, and healthy fats. It’s simple. Stick to that, and you should be ok!

    Vegetables that should be avoided are :

    Sweet potatoes
    Corn
    Peas
    Potatoes
    Carrots – can be used in moderation, just don’t go over board.

    They are full of starches and not recommended.

    Make sure to drink half your body weight In oz of water as well if you aren’t getting the adequate amount of water it can be bad for your kidneys! This applies for all forms of keto.

    Do not forget your electrolytes, they are needed daily.

    A good form of electrolytes is:

    Powerade zero
    Pickle juice
    Pink Himalayan salt added to your food

    Strict keto – counts all macros, does not eat processed foods.

    Lazy keto – doesn’t track all macros, still eats processed foods, as long as they are on plan

    Macros are a break down of the calories you intake for the day. Which should be :

    5% carbs
    20% protein
    75% fat

    Carbs are a limit – try not to go over your carb limit.
    Fat is a lever – you don’t have to meet your fat macro, it’s simply there to help you get full.
    Protein is a goal- try your best to reach your protein goal, but try not to go over. Excessive amounts of protein can cause you to stall in weight loss.

    Anything other than this food group selection would be considered low carb. Also, if you are in ketosis, and eat outside of this food group not only could it take you out of ketosis, but it could spike your blood sugar! Which can make you sick.

    Hope this helps. 😊

    A Keto Helper: The FREE 28 Day Meal Plan With Recipes,Macros & Shopping List

  136. Great video Mikayla! Tomorrow will be 1 month since I started Keto and Intermittent Fasting, I feel great and love it. I’m down 27lbs. without exercising. I weighed in at 199.6lbs. this afternoon.

  137. My mom is on a diet and wants to try Keto but I’m on a weight gain diet if she where to cook the proper foods for the keto diet would it affect my weight gain process??

  138. Really enjoyed this video!
    I just started my keto channel, you guys should check it out when you have a chance 🤗🤗🤗

  139. you’re VERY helpful! thank you so much for this video!! i am actually thinking and wanting to start this diet!😆🧡

  140. I kinda live after the keto diet, but at the same time doesn’t I. Fx. I choose the lowest fat in meat and that kind of stuff. I have only done it in few days, but I think it’s work for me, aha

  141. You are very beautiful, attractive and exciting I have a pcos but I’m thin how to follow kittogenic diet without losing weight?!💜

  142. I’m looking into starting Keto I have never tried it so far this was a good video to watch to give me some ideas 💡 on what to cook thanks loves 😍

  143. love this! would love more keto videos :)) i have been doing it for 6 months and it has seriously rocked my world. thanks for helping me think of meal ideals <3

  144. I made this meal, my hubby hates brussel sprouts, i cooked them your way and melted parmesan cheese on top, he aste them and said they were delicious, then after he was done i told him what they were. He laughed and accused me of tricking him. However he asked me to make them again. The chicken was perfect, i did add a little smoked paprika to them, gave it perfect flavor and browned a little better. Thanks love your channel.

  145. I get chills thinking about how much weight I lost in the last 6 months. Couldn’t have done it without LosePoundsOvernight.com

  146. you don’t wash meat to get rid of bacteria, you cook it to prevent bacterial growth as high heat gets rid of bacteria… you wash meat to get rid of the weird taste that comes with blood and raw meat through use of salt and lemon, sometimes vinegar, sometimes all three and sometimes just water and salt… but you do you

  147. Ur Cat is sooo cute.
    Try cooking ur eggs in a Jaffle/Toastie pie maker its quick and easy and they come out perfect!

  148. I wish everyone the best with their weight loss journey! If you are struggling then try adding ketosisbreakthrough.com

  149. Wow your Keto is super clean, I can learn from this. I have eating bacon everyday and putting ghee on everything. Thanks

  150. So thankful that I found these keto pills on ketosisbreakthrough.com they have made a world of differnce for me

  151. If anyone is struggling to lose weight try drinking more water and adding the ketosis pills from ketosisbreakthrough.com

  152. I honestly started this diet two months ago because my mom kept going on about how good she felt and so I wanted to support her for a couple of weeks, but after eating a single french fry after a month, I realized how much sugar is actually in everything I used to eat. So yeah, about to come onto my second month of doing keto and have lost 20 lbs! I have never done a diet, but I can recommend this one because you can basically eat anything you want, you just have to prepare it a little bit differently, which if your lazy like me, drives you away from the kitchen anyway 🙂

  153. I’ve never done Keto. But I wanna start it. I just had lunch. That was aloud on the Keto diet. But I don’t get how to like know the grams of carbs. Also I have bulimia. And the calories are scaring me. But lol. This may help me lose weight and recover. Great video by the way

  154. I needed some new ideas, I’m doing a bit sugar diet but still helps with food ideas, I also love eggs in the morning ☀️

  155. I’ve been on keto for about a week now (I’ve done it many times in the past) and I enjoy it so much. I’m so much more productive and I find the mental clarity this diet gives me to be the main reason why I go on it. Love the weight loss too 😬 lmao been on for a week and lost my water weight and a little more (10lbs 😁)

  156. Your supposed to clean any raw meat or seafood and it is so you don’t get any unwanted bacteria or yucky germs from the processed meats that are cut and fed who knows what in meat factories
    Not cleaning your meat the proper way in lemon juice can cause illness or upset, stomach, diarrhea but every ones body reacts differently
    Obviously all African American decent knows this
    Caucasians just cannot cook it’s in the urban dictionary 101

  157. I didn’t watch the video, just saw the picture in the video. You must be INCREDIBLY SHORT! Because that’s not nearly enough food for the average adult woman.

  158. still using cooker n ovens. get your self a preasure cooker. steam chicken in 20mins from frozen comes out bliss.

  159. I’ve seen that fasting is necessary on the Keto diet. Can you still lose weight on Keto, without intermittent fasting?

  160. I love her personality and mannerism! So funny 😄 Such a helpful video considering I may try Keto, thank you! ❤

  161. thank u 4 doing this…i was still confused about what to eat before this. i always get hungry on keto…dunno how to combat that as i dont drink coffee.

  162. hi i can’t seem to get any sound on your video, i have tried and its only your video i can’t get sound on and i just started keto diet yesterday and as you can tell, i am a very big girl : ( and have a lot to lose, going to try restart my computer as i need all the help i can get on keto and definitely need sound in order to hear what you are saying…

  163. Girl get rid of that pan! Your probably eating that tephlon! It’s really bad for you and its showing that the tephlon is coming apart and probably ending up in your food!

  164. Hi … I see alot of keto video but none say to do they log in the bullet proof coffee … as in the carb manager app … can u please explain that… I’m about to start the keto diet.. tha k u

  165. When I hit my keto plateau I tried adding some red tea to my diet. Helped me get my metabolism going! easy to make and tastes pretty good. It also made me feel satiated. You can grab some from this link I included! Hoping you can get over your plateau as well!

  166. you talking to your cat is how I talk to my dog lmao literally all day talking to my dog is, (no don’t do that, stop it casper, no no no, get out of the trash, stop that, quit stepping on me, don’t sniff that, what did you just eat, omg what are you doing, quit staring at me, fine i’ll play, oh you don’t want to, k bye. LOL my dog is sooo clingy

  167. Hiya from England 👋🏻🤚🏻👋🏻🤚🏻🇬🇧This is the first video of yours that I’ve seen and I loved it so much I subscribed straightaway! I’m gonna go and watch some others now, and I’d love to see more of your “what I eat in a day” videos. Perhaps even some meal plans, grocery hauls too? 😊 Don’t fret about those complaining you haven’t washed your chicken – you’re absolutely right not to. Px

  168. GIRL! Go to target and buy the russell stover sugar free assorted bag of chocolates for $5. They’re amazing and they’re keto! YOURE WELCOME!!! Lol

  169. You should try Bai. They’re keto friendly juices you can find anywhere like Wal-Mart, target, even the corner store! And theyre amazing. My favorite flavor is the raspberry supertea

  170. Okay this is so random but I love your contour lol! What do you use? I can’t find anything that isn’t orange and I love the cool tone of yours! Sorry that’s so random hahaha. Awesome keto video though!!

  171. Great video! Thanks so much for sharing. It’s super helpful to have a clear and simple daily meal plan. Would love to see more!

  172. I started Keto only wanting to do it for 21 days. Here I am almost a year later, and I feel like it’s truly changed my life 🙌🏻

  173. How does your cat get himself onto the counter?!? My cat can’t even hop onto the couch without me lifting him up! 😂

  174. See! I’m similar to you, I just am good with 3 meals a day. Not a big snack person. But they always make me feel like I have to eat 6 times a day!

  175. Stunning online video! Hereabouts at Y&S FOOD! we like to check out this style of content. We produce Travel & Food movies too, around the the world, and so we are often seeking out inspirations and perhaps techniques. Thank You.

  176. Love your video. Very helpful. I’m trying to start eating better again & need to lose 50 lbs. Planning meals ahead has been my biggest problem since I don’t get home from wk until 5:30 during the week & need quick easy dinners. Going to try meal prepping on Sunday like some people & see if that helps. Thanks for all ur tips on ur videos💞

  177. Everyone has an opinion, I will CLEAN my POULTRY, you don’t have to, eat how you want, I clean POULTRY with lime or vinegar

  178. Vegan hydratorr Amazon.com says it doesnt ship to Canada. Anybody know what other product I could find here?

  179. Incredible video recording! Up here at Y&S FOOD! we love to discover such type of contents. We create Travel & Food videos too, across the globe, and we are always seeking for inspirations and perhaps techniques. Thank You.

  180. I love the Keto community and finding new and different snacks and tricks and tips! Thanks for mentioning fat snax cookies. I literally walk down Mrs. Fields in the mall just to smell cookies so I won’t crave them so much, I’ll have to try them out and maybe warm them up so they’re like a freshly baked cookie!

  181. I tried Keto last year but fell off and gave up after a week. I’m on my third day & am actually sticking to my macros. Seeing your video is really encouraging me. 😭😭😭😭. Thank you so much!

  182. Hey girl! I just found your channel and its really great! I’m a new subbie 🙂 Let’s stay connected and support each other! 💕 I am also doing the keto diet combined with IF and I’m loving it!! Thanks for sharing your video 🙂

  183. I crave salty crunchy at the end of the night…rice cakes, popcorn…any suggestions as I embark on my KETO journey

  184. Thank you so much for sharing a GENUINE keto experience. I’m sick of these people not doing their research & misleading people. They either screw it up and sh*t all over it or they still screw it up and aren’t even doing keto but still keep going.

  185. Best keto video I have ever seen from someone who’s not a doctor. I love that you’re not obsessed with county calories! Love that you’re not afraid to eat fat! This is what healthy keto looks like people! Way to go girl, you are an amazing role model. Keep up the good work!

  186. Why are there so many comments saying she didn’t wash the chicken? You are not meant to wash raw chicken! It spreads more bacteria and causes food poisoning! 🙄

  187. If anyone is considering doing keto please do your research first! I’ve had success with this diet but everyone is different and the change between a diet supplemented by carbs to fats is not easy.. but very rewarding and easier once you get past it.

  188. What exactly is that package that you put with water? Where can I get it? And will this replace the sole water that was supposed to take? I have one more question does bone broth replace the sodium to that were supposed to take?..thx

  189. I am on week 2 on keto diet. I love it. After one week, I lost 6lbs. I want to do this until the summer.

  190. Where did you find that creamer? I’ve been looking for a French vanilla alternative and that would be perfect!

  191. I’m a dog person, not really a fan of cats (their claws kneading my leg freaks me out) but your cat was cracking me up! 😄 I’m not doing keto but it’s fun to see what people eat on keto so I can mix things up

  192. Ultima replenisher is also a good one to try it has more magnesium and potassium than Vega just less sodium but you can always add a pinch of pink salt in.

  193. We get the same sweet tooth towards the end of the night! The best keto-friendly chocolate that we lovvvveeee is Lily’s Caramelized and Salted 40% chocolate & milk. It’s stevia sweetened and has very little carbs, half of the bar is only 3g. You can find it at Sprouts (or probably Whole Foods as well). They’ve got dark chocolate versions as well 👏🏼😊 its the bombbb

  194. Loved this video! So fascinating. I also felt like I saw a whole other fun, humorous element of your personality in this that I haven’t seen before. Made it really enjoyable to watch! 💛

  195. I tried keto and I really liked it, I noticed I was never tired when I normally was but I wish I took it more seriously than I did. Your cat is literally like mine! Always up in my business lol

  196. i was thinking about starting keto to loose some weight before prom in april. you made it looks SO easy 👍🏾

  197. I’m on Keto!!! This is my second time doing it. I lost 20 pounds doing it the first time and I took a break over the holidays, but now I’m back at it and it’s hard, but so worth it💁🏼‍♀️

  198. Best thing about having my parents on Keto is that my mom cooks big meals every single day. She got 5-6 cook books and is literally doing different amazing recipes all the time. You’d think she was a professional chef! She’s my hero right now LOL. She’s down 50lbs in 6 months.

  199. Hey if you want new idea on keto recipies let me know my mom actually has a blog and she posts up her own stuff she also has keto mixes that she sells. Just let me know I dont want to just post her blog with out permissions.
    I also have been doing keto I’m down 50lbs and I feel so much better it’s also been helping with my pcos.

  200. Thank you for this! I’ve been implementing keto into my lifestyle since last year too and I always want to figure out more meals to make but there are barely any keto youtubers so this is perfect

  201. When ur thinking about how bored you are and then mikayla uploads at JUST the right time 😍🙌

    Ps: I have a channel too if anyone has a min to give me some feedback 💕

  202. I love your videos my dream is for you to reply to one of comments . I love you so much ur just 100% perfect and your so inspirational 💖💖💖 luv u xxxxx

Leave a Reply

Your email address will not be published. Required fields are marked *