Keto Pot Roast | Keto Recipes | Headbanger’s Kitchen

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Pot roast is a comfort food, it’s a great holiday meal as well. There is absolutely no reason it cannot be made into a Keto friendly dish. This pot roast skips the flour and uses the vegetables to really thicken up that sauce. A perfect Keto pot roast.

Camera Gear I use
Canon 80D (This is what I use now):
Canon 650D (Older videos shot on this):

Lens (Canon)
EF-S 18-135mm f/3.5-5.6 :
EF-S 24mm f/2.8 :

94 Comments on “Keto Pot Roast | Keto Recipes | Headbanger’s Kitchen”

  1. I make my pot roast the same but never thought about blending the veggies like that to thicken the gravy! That is brilliant!!! Video was well worth watching for that idea alone but LOVE that your dad was your taste tester again. He is so funny. Horns UP!!

  2. That look like lean meat. How tender does it come out?

    We DON’T buy any lean meat, since we’ve been on Keto.

    I’m sure we can use our regular fatty cuts?

    I thought onions aren’t really Keto? Isn’t there sugar? We’ll do without onions. I’m sure flavor won’t change much.

  3. I wish I could attach pics in the comment section. I made this dish today and turned out super awesome. A little twist is that I made it not in the oven, but a slow cooker (Crock-Pot). The flavors came out amazing. I ended up with silky smooth gravy. I paired it with creamed spinach. I would really appreciate if you can put up some crock pot recipes also.

  4. Sahil…just a thought if you’re able to get them.. Turnips are a great substitute for potatoes and or carrots lower in carbs..

    also, I add about 10 garlic cloves and a 1/4 to 1/2 cup of bourbon or you can add a tablespoon of aged Balsamic vinegar for added sweetness and richness..still keto btw.

  5. This looks amazing, can’t wait to try it. I’ve ordered your book, but it is arriving in January because it’s sold out in the UK.

  6. Probably this is a wrong place to ask for a dessert recipe… but Sahil, I don’t have a choice…I miss my French Macarons… anyway u have done the keto version of it????

  7. Zucchini porosity, I love it! Plus I understood perfectly πŸ™‚ I love how you made the sauce, I believe I’m going to do that for my turkey gravy this Thanksgiving so I can eat it too, thank you & can’t wait to make this recipe!

  8. Beautiful. Turning the vegetables juices into a thick sauce in brilliant, I’m definitely going to incorporate it into my cooking.

  9. Man, that’s perfectly cooked!β™‘

    Love the line about us seeing your Dad again, since he gave a good review this time! πŸ˜‚

  10. ARE YOU A FOOL???? “STOP”….Calling EVERY VIDEO “KETO”…….435K Subs…..15K Views????? I am GIVING You The Answer…….

  11. That looks so good!! I just ordered your book can’t wait for it to get here!! Delicious Keto recipes are on the way!

  12. Watching and hearing Dad β€œMmm” through the taste test just made me smile! Why have I never thought to blitz veggies for a sauce?!? Thank you for sharing!!

  13. Can I use chicken for this recipe and thanks for your amazing recipe i love all your amazing recipe 🌹🌹🌹

  14. Love love pot roast. Reminds me of my childhood! Mum used to make the most delicious topside pot roast mmmmm. I’m going to try your version with the vege sauce. That looks delicious…

  15. You hit it out of the park with this one Sahil! Well done! I love your reaction to the unofficial taste. πŸ˜‚

  16. I have 2 words for you: immersion blender. Easy clean up. Great results. This is a terrific recipe. Will try it right away.

  17. Let’s see a keto pumpkin pie for us American headbangers, you know we love our pies 🀘! The pot roast looks amazing btw!

  18. Get an immersion blender,,,,easier than straining all those veggies out… does it in the pot w/ all the liquids.

  19. I am still waiting for my copy of your book, although I preordered it. Amazon emailed me today to say it’s only due 21st December now. 😩

  20. Chuck or rump or blade and especially short rib will have a much beefier flavour than tenderloin. Flavour profile will be superior. You need a stringier meat with more fat and collagen I understand Sahil may not have access to those cuts. Slow braise is the secret. I don’t agree with the comment there are some cuts that you can’t get tender. At least in North America. Good job again Sahil.

  21. Wow Sahil, you’ve brought back memories of Sunday supper as a kid but made it keto friendly! I LOVE all your little tips n tricks like using the sieve, the garne bouquet (spelling ?), using the stalks n leaves rather than buying parsley- very grateful for all that added info. 1st meatloaf, now pot roast, curious to see what comfort food is next! πŸ„πŸ₯˜πŸŒž

  22. This looks amazing! On my way to the market now! Thank you for all your efforts. You are the BEST!!πŸ₯©πŸ§…πŸ§„

  23. LOVE your videos!!! Keto & wonderful cooking! This will be a perfect change for my pot roast. Great info for simply good food. Excited today as I’m waiting for your book, Keto For Life, & the first book you collaborated on, The Ketogenic Diet, are soon to arrive at my doorstep!!! Healing many health issues. Thank you for efforts , your love for cooking & sharing this food with the world. Your great spirit & heart shine through! You make this healing journey fun!…so does your sweet father! Well enough jibber jabber I’m gonna hit the kitchen!!!

  24. Acckk I’m drooling. 🀀 Looks scrumptious. Thanks for sharing this recipe with us all, & take care of yourself to. β€πŸ™‚πŸΆ

  25. You’ve outdone yourself with this recipe. Will definitely order your cookbook. Thank you for all your hard work and commitment. Can’t express enough how much it’s appreciated.

  26. I’ve never prepared a beef tenderloin. I do roast Chuck roast often. 1st hour 350 Ft. next 2 hours 300 Ft. I am always careful to never let it cook dry. I have to try your sauce!!! You have a very lucky father!!!

  27. Great, just in time for my thanksgiving day dinner. Can you do some keto meal for those of us with high cholesterol? Meals with alternatives for cheese and butter. You rock, thanks for sharing #IamADOS

  28. I used to boil cauliflower, onions and mushrooms with broth, then blend it to make a gravy or cream of mushroom soup. Idk why I’ve never thought of blending my veggies now that I’m keto. Lightbulb moment. Lol. Definitely making this asap.

  29. where do you get your beef from in mumbai? i have been having trouble finding good quality beef in mumbai. would appreciate the help!

  30. I do something similar but with a chuck roast.. never thought about blending up all of the veggies to make a ticker sauce. I will definitely have to try that!

  31. can’t wait. your dada and you combo is great for loling cancer away :-D!! also, I loved the meatloaf. so easy. not really a pot roast fan, but will defo join the watch party.

  32. Looking forward to hear what your dad thinks and don’t bother him m let her m speak the truth. He is the realist person on social media. Where can I buy your book?

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