Keto for Beginners, Top 8 Tips to Avoid the Mistakes I Made – Dr. Boz

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Keto for Beginners! These are the top 8 tips I wish someone would have told me when I was a Keto Beginner. In my almost 3 years of being Keto Ive learned a lot about Keto for Beginners. Ive seen what works and what does not for Beginners on Keto. Through these experiences Ive assembled the Top 8 Tips to Keto for Beginners.

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Keto for Beginners! These are the top 8 tips I want someone would have informed me when I was a Keto Beginner. In my almost 3 years of being Keto Ive discovered a lot about Keto for Beginners. Ive seen what works and what doesnt for Beginners on Keto. Through these experiences Ive compiled the Top 8 Tips to Keto for Beginners. Follow these ideas and be on the best track possible towards the journey of Improving Your Health!

Most typical questions I get …
1) “Doc, what BLOOD KETONE METER do you suggest?”.
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Its precise and takes only ONE test-strip to get results. YES!!
2) “Doc, what can I have while fasting?”.
Salt + water are best.
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Sounds weird however its strangely satisfying.
Black coffee – I prefer cold brew coffee.
Fasting tea. My favorite = Pique Tea Instant Crystals:.
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Pique Teas have fantastic flavor and the greatest antioxidants possible. They.
freeze dry their tea into crystals. Pique Tea acts like immediate tea … with.
EXCELLENT TASTE. Not bitter. Not moldy.
Ketones-In-A-Can is likewise a good option during a fast. If you need to have.
something, usage ketones to reinforce your metabolism throughout your quick.
Bone broth http://bit.ly/3asMa1G.
3) “Doc, how do you know if youre eating the best fat?”.
Procedure it. Your Red Blood Cells keep an eye on the fat you consume. The “skin”.
of your red cell reveal the response. Order the test and do it at.
house. Mail it in for your results. No physicians order needed.
Omega 3 Index: http://bit.ly/2v2rA9p.

See my most popular video, The Keto Grocery List for Beginners: https://youtu.be/n3eFM3uUMzQ

Learn more about the Keto Food Pyramid HERE: https://bozmd.com/understanding-keto-food-pyramid/

Thanks for taking a look at the Dr Boz Channel.
Tune in Sunday nights, 6PM Central Time to view me Live!
We are KETONES FOR LIFE. Improving your health – One ketone at a time.

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33 Comments on “Keto for Beginners, Top 8 Tips to Avoid the Mistakes I Made – Dr. Boz”

  1. It’s SO TRUE about the magnesium. I started having major anxiety and even some panic attacks when I first went on Keto and it wasn’t until I started taking magnesium that I got that under control. It was such a relief that now, a year and a half later, I have probably only missed 1 or 2 days of having my “mineral water” by my side. I put a teaspoon of magnesium citrate powder in my water bottle (and call it my mineral water – I’ll add salt as well if doing an extended fast) along with a half packet of Crystal Lite lemonade to-go pack for flavor every morning and every evening after dinner and it keeps the anxiety at bay. I LOVE my homemade mineral water.

  2. Good to hear you say no exercise cause I’m instantly sore or tired after 3 weeks in keto. Taking electrolytes and adding extra magnesium has helped, eating clean keto but still can barely get up the stairs without being puffed. I’m only 58 kilos

  3. Dear Dr, you have a global audience, many, probably most, don’t have access to a magnesium float or bath. It would be great if you could word your enthusiasm for the said in an inclusive fashion. 🤨👍

  4. A downloadable option would be helpful. Postage to New Zealand including purchase NZ$59.80. Purchasing on Kindle would be great.

  5. I am a morbidly obese woman with insulin resistant diabetes and fatty liver I have been in a ketogenic lifestyle and intermittent fasting I joined a gym and I don’t see results the diabetic numbers are in the high 200’s I am frustrated and disappointed what do you suggest or and you help? Thank you for your knowledge support and help. I appreciate it

  6. I give people Gary Taubes book “Why we get fat and what to do about it” but their brain must be good. I had so many lightbulb moments reading this book.

  7. Thanks. Eat zero grains, but the milk (with coffee or proteinpowder) is my problem. Will send you an inquiry abt your Keto diet guide.

  8. I followed all the guidelines but encountered some problems I am still working on solving. “How to do Keto Solo”. I started making all these wonderful keto recipes but ate all the servings. 😱 (I live alone) I ate too much even after I got to the “I forgot to eat a meal” stage. I did the 8 weeks of 72 hours fasting, but I didn’t fix my sleeping schedule so appetite was sabotaged by insufficient sleep 😴. Starting over soon after I re-read all my keto info👍🥳🤗

  9. I’ve been doing keto for over six months. I’ve reached my weight loss goal and have measured my ketone levels consistently.

    Unfortunately I’ve never had the benefit of reduced hunger. I’m always hungry and it’s frustrating.

    Sw176
    Cw 138

  10. Wonderful video! Thank you fir your channel as it’s helped us lose over 110lbs between us and to reverse Skatz’ type 2 diabetes as well!! We’re so grateful to you and your viewers for all the information you give 💕

  11. I have been on keto for 20 days, my blood sugar is 4.4 to 4.8, my ketone is 4 to 6. My dr boz ratio is between 30 and 16. Yet I still have cystic acne, new acne pops up, and not losing weight at all (my belly is 80cm, I’m 4ft11)

  12. Lol, that’s too funny. For the last 20 years I’ve been putting salt in my coffee (and occasionally licking a tiny bit from my palm when no one was looking). I can’t imagine a cup of coffee without salt. : )

  13. Great video! I have several friends who are interested in keto and I will share this with them. I appreciate this refresher for myself. Within a few lbs of my goal weight of 125 at 5’6″.

  14. Thank you for the tips. How many mgs of magnesium more or less should we aim for please? I currently take 200mgs. I feel maybe I should add more? Thank you Doctor 🙂

  15. getting fed up, been on keto for 50 days and it started out hard but got better and eventually got into keto and lost 35 pounds . its the last 2 weeks though cant get my ketones up , went back down to .5, .6 ketones and my blood sugar is up. not eating ANY sugars and very very low carbs 10-16. i need something to happen before i stop. is my liver finally adapting ?

  16. I’ve been keto for 10 months. I’ve been at a stall for 3 months. Still have 40ish lbs to lose. Do you suggest lowering the fat, so my body uses its own fat stores? I eat 90% clean. I cook all my food, don’t eat any processed or commercialized products.

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