Is Chickpea Flour More Nutritious Than Regular Flour?

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The flour in the research study was not the kind of chickpea flour you can find at a grocery store (frequently identified gram flour or besan). They did not test grocery store chickpea flour.What about routine chickpea flour, then?Still, this study might have ignited your interest in routine chickpea flour. Heres how the nutrition truths stack up: One cup of chickpea flour (92 grams) has: 356 calories21 grams of protein6 grams of fat53 grams of carbs, consisting of 10 grams of fiberFor contrast, one cup of versatile white flour (125 grams) has: 455 calories13 grams of protein1 gram of fat95 grams of carbs, including 3 grams of fiberAnd a cup (120 grams) of whole wheat flour has: 408 calories16 grams of protein3 grams of fat86 grams of carbohydrates, consisting of 13 grams of fiberSo the chickpea flour has more protein than either type of wheat flour, although it has slightly less fiber than whole wheat. How to use chickpea flourWhen youre looking for dishes, searching for “chickpea flour” tends to turn up American style dishes that use chickpea flour as a substitute for other ingredients– like these vegan frittatas that contain no egg.

The flour in the research study was not the kind of chickpea flour you can find at a grocery store (frequently identified gram flour or besan). Heres how the nutrition truths stack up: One cup of chickpea flour (92 grams) has: 356 calories21 grams of protein6 grams of fat53 grams of carbohydrates, consisting of 10 grams of fiberFor comparison, one cup of versatile white flour (125 grams) has: 455 calories13 grams of protein1 gram of fat95 grams of carbohydrates, including 3 grams of fiberAnd a cup (120 grams) of entire wheat flour has: 408 calories16 grams of protein3 grams of fat86 grams of carbs, including 13 grams of fiberSo the chickpea flour has more protein than either type of wheat flour, although it has somewhat less fiber than entire wheat. How to utilize chickpea flourWhen youre looking for recipes, searching for “chickpea flour” tends to turn up American style dishes that use chickpea flour as an alternative for other components– like these vegan frittatas that contain no egg.

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