How to Stick with the KETO DIET | Tips & Tricks

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Here are the tips mentioned to stick with the ketogenic diet (all links mentioned are listed below):.
1. Comprehend the science behind it.
2. Get your calorie/macronutrient needs from the keto calculator.
3. Use the MyFitnessPal app to track your calories/macros and remain on track.
4. Make sure youre getting enough electrolytes (sodium, potassium, magnesium).
5. Make Keto coffee (aka bulletproof coffee).
6. Fat Bombs!

The Keto Diet! How do you stick with it? If you have a sweet tooth like me, in this video I share a few pointers and tricks that have been truly useful for me … the last idea is for you!

Lose 20 pounds in one month on Keto

– Audio: Vidpro XM-L Wired Lavalier Microphone –
– Lens: EF-S 50mm f/1.8 STM –
– Camera: Canon Rebel T6i
– Tripod: Manfrotto Compact Action

Multivitamin –
Fish Oil –
Vitamin D –
Magnesium/Calcium –
Psyllium Husk Fiber Capsules –
Biotin –

1. Comprehending the science – Dr. Volek –
2. Website with Keto Calculator:
3. MyFitnessPal App:
4. Magnesium supplement I take:
5. FAT BOMBS!!!!!!!!!

10 Comments on “How to Stick with the KETO DIET | Tips & Tricks”

  1. I also really enjoy the Russell stover sugar free peanut butter cups. I know they aren’t the best but if you’re on the go and NEED something, they can be the difference in you completely blowing your diet. I eat just one and feel satisfied.

  2. I’m trying to lose weight in the next few months before the wrestling season starts, let’s hope this works for me

  3. Hi John! Thanks for the tips. I have a sweet tooth too and my body punishes me for it 😉 will have to give this a go!

  4. I’ve been on Keto for about a year and have managed to lose 150lbs on it so far. It’s the best way of eating I’ve ever known

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