Easy Keto Recipes! 3 Night Single Serving Keto Dinner Plan | Simple Low Carb Meals

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Easy Keto Recipes! 3 Night Single Serving Keto Dinner Plan | Simple Low Carb Meals

Megha has the house to herself for 3 days and put that time to good use by coming up with a few easy keto recipes. These easy keto recipes use the same simple ingredients over the course of 3 nights and are super simple to prepare. If you’re starting keto on your own, or you live alone, this video will show you how to create delicious and easy keto recipes for one! If you stick around to the end you might even see megha bust a move..

Check us out on social media, we are putting out all kinds of high quality high fat content! Comment below and let us know what you think. We will be posting new videos twice a week and 3 recipes/blog posts a week. We are working hard to provide you with the tools to enjoy and succeed on your Keto journey. Feedback, suggestions, and interaction of any kind is always welcome. You can even request recipes and we’ll see what we can come up with. Thanks for watching!

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345 Comments on “Easy Keto Recipes! 3 Night Single Serving Keto Dinner Plan | Simple Low Carb Meals”

  1. What is the best way to lost lots of weight? I read a lot of good opinions on the net about how Custokebon Secrets can help you lost a ton of fat. Has any one tried using this popular fat burn methods?

  2. Does anyone know what recipe is shown on the upper left in the 9×9 baking pan at the end of the video? I didn’t see it in the dinner entree playlist…

  3. What is the best way to lost tons of fat? I read lots of great opinions on the net about how exactly Custokebon Secrets can assist you lost crazy amounts of weight. Has any one tried using this popular weight loss methods?

  4. Hello there, have you considered Fenoboci Diet Plan yet? Simply do a google search. On there you will find an awesome guidelines about how you can lost a ton of weight. Why don’t you give it a shot? maybe it’s going to work for you too.

  5. I have been binge watching your YouTube channel nonstop for weeks now, but it’s been all your 2019-2018 videos…. I love you both!!!
    But now that I’m getting to these older videos I’m loving you guys even more!!! MAGHA dancing to biggie just priceless!!!

  6. Rinse the mushroom based noodles under water to get rid of the smell before heating-it’s that simple! Luv u guyz

  7. I love guacamole but my husband doesn’t. So even though it costs a little more, I buy guacamole in the single serving containers so it doesn’t spoil before I get to eat all of it. Plus, they can be frozen and defrosted when I want one.

  8. You must have gone to the University of Michigan. That was the most confusing, disjointed, poorly-presented recipe video I have EVER watched.

  9. Ok, ok….we get it…your husband/boyfriend is not at home….what a great adjustment that must be for you! I don’t know if you will able to make it!

  10. You’re the only one I know like my wife. Mayo and sour cream fanatic. She’ll be the only one asking for mayo in a Chinese restruant.

  11. Great video! Thank you! Two questions: how did you measure the 3 ounces of the ground beef mixture? What size is that single serving bowl that everything went into that you put in the oven? Thanks!

  12. You will need to purchase a free standing burner–but then of course you would loose your prep area!Β  It is nice to see all the steps.

  13. LOL, excellent excellent excellent all three. Love the tacos I’ve been messing around with that and you just hit it right on the money thank you very much. Bye

  14. The cat doing his thing on the background distracted me 😍😍😍😍😍 so cuuuuute. But I swear i came for your recipes πŸ˜‚

  15. Can you please do some videos on what vegetarian people can replace meat with in keto meals and snacks? Something that ensure that there is still enough fat and macros are not impacted. I do eat eggs and with respect to meat I only eat salmon

  16. I really like how you are doing keto. Question.,,,,I’ve been doing keto for 5 days and haven’t gone into ketosis nor lost any weight. Is this typical? I’m getting discouraged but I’m not quitting. I’m newly diagnosed diabetic 2 and have CHF and a mirage of other health issues plus I’m obese. I really need this to work. Any suggestions?

  17. My whole Valley about my whole family really loves the keto diet The take of guy is so good my whole family love It

  18. I’ve tried the noodles you use in the video and didn’t like them. I prefer Miracle Noodles. They don’t contain tofu.

  19. Love your videos and recipes. I’ve been on Keto for a little over 3 weeks now the first of which I did an egg cleanse. Just started cooking actual meals and I’m loving it so far. Thank you guys so very much for all that you do for us and I hope you guys are richly blessed.

  20. So I just made the Taco ones, had to use 3-5 pieces of small romaine lettuce for the shells, did the right meat amount as you said and just added a wee bit more cheese since I don’t have sour cream or guac ( not very fond of either on my tacos in general) at the moment. Was tasty!! Very light on my stomach which is good right now. Thank you! I love your channel and site! I plan on making the ‘Shepards pie’ tomorrow

  21. OMG I tried the no carb low calorie Ramen noodle and wondered why didn’t they make them in pasta form and you just played it today I am so excited to get them they are not a bad taste and you can flavor them thank you so much I loved all three recipes and I love watching your videos and make them so easy and flavorful, thank you!

  22. Megha!!! You are so adorbs! Mostly when u just did ur Diddy groove… (Matt…hello, we missed you too) <3 Thanks for this Easy recipe!!! Will do it too...(now updating my fitnesspall)

  23. I clicked this video bc my husband is gone for 4 days, this is perfect 😭😍 thanks for the great video!

  24. You guys make Keto look so easy. I was a little intimidated by all of the info out there. But once I found you I know it is something I can definitely do. If you haven’t already, you should write a keto cookbook. πŸ˜€

  25. I’m a bit late to the party but, Shepherds Pie is made with lamb and Cottage Pie is made with beef πŸ€—

  26. I just started Keto about 5 days ago and this channel is the whole reason! Literally just stumbled across it and came to the realization I needed a change. Now I have so much energy and feel full most of the time while loosing weight. Thank you so much you guys have saved my health!

  27. Hi Meg… love your videos. You and Matt are so dependable and such good info and recipes. I just had a keto taco tonight and used a cheese shell… it was soooo good but I couldn’t get the cheese shells to firm up like I have seen some do. I hung the cheese over a paper towel roll when it came out of the oven. Got any suggestions?

  28. I am so excited about the shepherd’s pie recipe, but y’all… Shepherd’s pie does not have cheese. That is an Abomination. LOL

  29. I’m amazed! It just popped right out of the mug. Thanks, Matt. I’m running Saturday and this is exactly what I felt like having right now. It was delicious! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ

  30. Hi Guys! I’m soooo glad I found you!! This is my first time to try the Keto way of eating. I’m wanting to know if I got my macros correct. I am 4’11 height, 120 pounds, but I feel best with 800 calories per day . My numbers came out to be 70 % Fat, 54% protein and 20 % carbs. Just want to make sure this is correct cause I certainly don’t want to miss my count so I can hit the Keto state and most certainly not any ‘fluffier’ Feeling a bit too fluffy for my comfort level and need to lose about 15 to 20 pounds of fluff πŸ™‚ My activity level is sedentary but starting to introduce exercise to my body again. I look forward to hearing from you.

  31. I’ve been curious about this diet. My husband has sparked my interest as his aunt is on it and has lost 50 lbs. I can live without pasta and bread and potatoes. White rice will be my huge challenge. I’ve subbed. Show me the light oh great Keto ones.

  32. Thank you so much for this video! I did the Shepherds pie for my family and it turned out so good! I love you guys and I love your videos!!!!!!

  33. Nom Nom I am going to do those taco’s! YUM LOL I did spag. and meat sauce last night out of venison and it was soooo good.

  34. Love your meals and loved “hanging out with you”. I know you were glad when Matt came back.Short seperations are ok but long ones are not. I know as I have been married 46 years .

  35. Can I just say that I’m obsessed with you guys! I love how real and down-to-earth you two are! Not only are you true keto eaters, but you two are also incredibly adorable together. 😊

  36. Thank you so much for this! I live in a house with 5 people only 2 are keto.

    Also shout to YouTube for putting a cake video before this!

  37. when ppl use pasta sauce from the jar, OF COURSE, THEY ARE GONNA LIKE CREAM CHEESE MORE!! I make my own sauce and it is waaayyy lower in carbs! i don’t know what these jar companies add to make that sugar and carbs go way way way up.

  38. When you say happy hump day and then β€œnext day” happy Friday!!!! Hmmmmm……. anyway, loved the video!

  39. Hi. I am so glad I found your’s and Mat’s channel. I am very new to Keto (Dec 19th is when I started. 20g of carbs or less per day seems to work for me. I know you guys do 10g). I love these three recipes you made but, I do not own a chopper, food processor or blender. Is there another way to get the cauliflower how it needs to be for the shephard’s pie without any of those? I have a nutri-bullet, that’s it.
    I am going to make the lettuce tacos today. My grass fed beef is cooking as I write this. =)
    I don’t know about thise noodles though. I do not like any type of mushrooms or, asparagus at all. Lol. I would probably opt to pour the meat over pork rinds with grated cheese on top and melt it. Would that work?

  40. I’m just getting ready to go keto and this is a perfect start for me as I’m single. Would love to see more ideas for single serve meals. I often already cook ground beef ahead for different meals. I only have 10-15 lbs to lose but I also want to maintain the loss.

  41. How do you factor in fruits for the day? They are high in carbs and finding it hard to get my servings of fruit while staying below 20g net carbs.

  42. I’ve been doing keto for a year using you guys video, I lost 100lbs, thanks to you guys! Please keep up the good work. love you guys!

  43. Megha My hubby is away at the moment …so I’ve tried all 3 of your recipes and I LOVE them !!!! I used zoodles instead though. I will be making them for evenings when I make his non-keto dinners. Very handy indeed

  44. Hahaha I loved this! That shepards pie looks bomb. I’m thinking you need to bring that one back now that it’s Fall πŸ˜€

  45. I love your channel and the vibe both of you are perfect together. Most of your meals are too high in protein or almost same as fat. Can you make a full day meal plan with high fats very low carbs and less than 100 grams of protein?

  46. Suggestion: put your sour cream first and spread it and it serves as glue for protein and the guac seals the cheese for less fall out. Just a tip I learned from my Mexican momma.

  47. Do those ‘noodles’ have calcium hydroxide added? All the ones on Amazon UK do so I brought a spiraliser instead!

  48. Thank you so much for all your videos. You guys have really helped me get started on this Keto Journey. I’ve already made the biscuits, bread , and the almond joy bombs!

  49. Omg I LOVE this ……..single serve dishes. I am the only one here doing Low carb, this will come in very handy, plus save food and cost. A BIG THANK YOU !!!
    It would be sooooo great if you could continue with one or 2 serving dishes, Just an idea

  50. love it, especially the cat in the background…lol…thank you for the single recipe suggestions….and yes, taking a bite on camera let’s us know it’s tasty…thank you

  51. Looks lovely but the portion size is far to small. The carbs are very low you can afford to eat more than what is in that small dish lol. If you were to live on portions that size for dinner every night with a very low carb meal you would seriously be suffering starvation. Great video though : )

  52. It’s curious that you seem to enjoy fatter food than Matt. I am wondering if it’s a female thing, maybe our hormones need it. I totally understand! Gotta have the mayo! Btw, you forgot to try the Shepard’s pie for us. πŸ˜„ So excited for that recipe! Just will have to make a whole lot more for the fam.

  53. 0 calories 0 carbs pasta?Whaaaaaaaat? WHAAAAAAAT?Mind blown!Another great video keep them up I started KETO two weeks ago and I am doing amazingly good!

  54. I thought Taco’s were out of the question, but using a lettuce leaf for a shell is a great idea. I’m going to give this a try.

  55. I love Shepherd’s Pie. Can’t wait to try this! Also, what brand is your little food processor and do you recommend it or is there a better one? I need to purchase a new one. There are so many choices out on the market! 😳

  56. You do realize that pre shredded cheese is COATED of cornstarch to keep the cheese from sticking together. Best to shred it yourself

  57. That outro! >>…

    I love the videos, I used to eat the same boring meals but you guys help spice things up.

  58. Great ideas for meals for one. Many of us are the only ones in the household eating Keto so it’s nice to see how to prepare easy meals with only one pound of ground beef. Simple, easy, and appears to be tasty. Thanks. I love your channel!! You guys are the best! My favorite recipe from you guys is that chicken pizza crust recipe, a brunch pizza. I made it on Sunday for my non Keto hubby and I ate one piece (very filling and delish) and he ate the rest! Score!

  59. I use these noodles as well but what I do is fry them in 1tbsp of butter with 1/2 a tsp of garlic powder and vegetable seasoning. The noodles turn out fantastic under any sauce prepared. Megha I love the idea of tomato paste and cream cheese. I will try that.

  60. its so funny to hear Americans constantly point out that their beef is grass fed. I live in New Zealand where all cows are fed with nothing else but grass. So, am wondering what are the other cows in America fed on…great video.

  61. I’ve been researching keto and been trying to find some sane food (I can’t just do a piece of meat with like a couple veg and call it a day) thank you for your channel. It’s not as scary to attempt a keto lifestyle and actually can have yummy food.

  62. I have been watching many videos abt Kito but my main question is why they don’t look that lean ?
    Lack of training ?

  63. you talk too much, we dont need to see you, just focus on the recipes, and keep the camera on the food. itll get more views, look up good recipe videos and study em.

  64. I have a big family so I made a large version of your shepard’s pie. It was a huge hit, even with my picky eaters, they said make it a regular meal. Thanks for the inspiration, I also loved the smaller options since they don’t always eat with me πŸ˜„

  65. You guys are awesome. I’ve only been on keto for 8 days now but down 11 pounds and I’m loving your videos. I have a group on facebook for low carb/keto recipes and I am posting some of your videos there asking people to subscribe to your channel. Keep the videos coming. Here is the link to my group if you would like to check it out or even join. πŸ™‚ Have a great week. DeAnna

  66. I sometimes make crepes with eggs roll them up and cut into fettuccine like strips and substitute this for pasta noodles.πŸ˜ƒ

  67. Fuck, it’s 3 video, and I still can’t understand why I like you. Anyway, today my first day on Keto. It’s not because of you, though.

  68. thanks for the great videos you two! these well made and easy to follow cooking videos are helping me one my decision to start a keto lifestyle.

  69. Heres a trick to picking out a good hass avocado every time. Pop off the little tiny stem off the top of the avocado (it literally pops right off with a flick of the thumb) look at the center of the avocado where the stem was and if its yellow or yellowish green (more yellow then green) its ripe and ready to eat right now. If you pop the stem off and its green then its not ready.

    By the way, those tacos looked amazing! I am definitely going to try that!

  70. Megha, I am new to Keto and actually haven’t totally started it yet, just researching and getting prepared so I don’t have to be hungry and grab a bad food. Can you explain Macros to me. I know it must be the nutrition information but how do you know what you are suppose to have and not have. thanks

  71. Hey I live in Michigan too, I’ve done keto before with great results and now I’m going to try it for a year straight and get super lean.

  72. Loved all the meals you made Megha! They all look delicious and easy to make πŸ™‚ another successful Keto connect meal I will try…. BYT I love all your hoodies you wear in the videos. I am looking for some for the gym since it’s so cold out now. Do you know where I would be able to purchase some that are not too pricey?

  73. Love you guys. This is my first ever public comment btw. Keep it up. Love you both, I know that sounds weird but I mean it genuinely πŸ™‚

  74. Just subscribed and I’ve seen about 4 videos. How many schools did you go to!? (Referring to the hoodies.) Lol. Love the content, too.

  75. Great recipe Megha! Thank you so much for sharing it. I didn’t know carrots can be included in the Keto diet:)

  76. Love the videos
    I’m just starting the keto diet
    I’m down 3 pounds the 1st week
    I love all the food we get to eat and I don’t miss the sugar
    Thanks for all the cool ideas
    Keep’em coming

  77. It’s driving me nuts that you didn’t use all of the ground beef concoction in the end product shepard’s pie! haha Also, I think I would still be pretty hungry if that little “pie” was all I had for dinner. Did you eat anything else with it on the side?

  78. I’m sure you already know this, but I’ll say it anyway. Have you ever tried using slices of provolone for taco shells? Just put one on a paper plate or parchment lined plate and wave until almost all brown. Pry it off the plate and while it’s still warm fold into a taco shell. Blowing helps it cool while forming. I can be a bit hot at first but cools fast.

  79. Masha’Allah very nice food 🍲 I wish I be there Ever things is beautiful god bless you in this life and Hear aftar

  80. Hello! I’m so glad I stumbled on to your channel! I am brand new to keto and I appreciate all the information you guys have for us. Also love the dance at the end!!!! πŸ™‚

  81. Fairly new to your channel and to keto. Changing to the keto lifestyle and trying to drop 100 pounds. Thanks for the great meal ideas!

  82. I really liked this video, you should definitely do more! Could you also put the macros in each video just so we have an idea of what they are? Awesome! Thanks again for the great video and food ideas!

  83. I make the same but use cabbage leaves lightly steamed. Much more filling and fibre is amazing to keep you full.

  84. I’ve been watching at least 1-2 hours of keto videos a day from multiple content creators. You two are by far my #1. I feel lucky to have come across your content. I think those of us that have become fans know what I mean. thank you guys for the AWESOME content!!

  85. It’s nice to find you. I subscribed I hope you’ll subscribe πŸ˜ŠπŸ‘πŸŒ·

  86. the key with those noodles is just rinse it with hit water for about 3 min and all the smell is gone πŸ™‚

  87. new fan, love your recipes..please make a cranberry recipe, stuffing type recipe, and a couple desserts for turkey day!

  88. I love this!! You rock. Since I’m the only one in my home doing Keto this video was perfect for me! Thanks

  89. Great video with great recipes (also love the dancing in the outro, too cute). Please share which wine you had 😁🍷

  90. YOU ARE ADORABLE!!! Love that Biggie Shirt. Oh, because you danced I’m going to try those 3 recipes. Actually, I’m the only one in my household that is eating Keto! So your singles recipe works perfect for me. I did use your recipe from your website and made the cauliflower pizza and cauliflower mac & cheese. They were great, especially the mac & cheese. Thanks for taking the time to make such great videos, you guys are helping me stick to Keto. Awesome jobπŸ˜€

  91. all meals were awesome ideas. loved the first two for sure! I think my favorite video so far πŸ™‚ no offense Matt πŸ˜‰

  92. Thanks for the great meal ideas. The shepherds pie looked super yummy! You did great alone. Whoops I hope Matt doesn’t read this 😜

  93. Why did you guys choose to do keto? Weight loss, mood, energy? Tell us your progress. What it was like keto adapting & how long did it take you? This is what most people people want to hear including myself πŸ™‚

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