EASY KETO CHICKEN PARMESAN CASSEROLE | How to Make Keto Chicken Parmesan

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HOW TO MAKE EASY KETO CHICKEN PARMESAN CASSEROLE

In this video, I show you how to make keto chicken parmesan from chicken thighs. Chicken thighs are my favorite cut of the chicken because they have a higher fat content than chicken breasts and are more tasty too. The chicken thighs are covered with a keto breading mix made from almond flour, ground pork skins and grated parmesan cheese. The breaded chicken thighs are fried in avocado oil and then layered with marinara sauce and cheese.

Recipe for Homemade Keto Marinara Sauce: https://www.ketofocus.com/recipes/keto-pizza-sauce/

Ill will be bring out MORE KETO DIET RECIPES video soon, so make certain you subscribe so you dont miss it!
https://www.youtube.com/channel/UCx83l0vZEKMkz93qR2m8CTA

FULL RECIPE FOR KETO CHICKEN PARMESAN CASSEROLE: https://www.ketofocus.com/recipes/keto-chicken-parmesan/

This dish is for low carb chicken parmesan can likewise be meal prepped. I like to make two batches. One to eat now and one to freeze and eat later on!

This is the very best keto chicken parmesan recipe with crispy breaded chicken thighs and layers and layers of marinara and gooey mozzarella cheese and parmesan cheese, naturally! I love to make this low carb meal on the weeknights for my family. It comes together rapidly and everybody enjoys it.

*** ALL MACROS FOUND ON THE WEBSITE LINK ABOVE ***.

KETO CHICKEN PARMESAN RECIPE.

2 pounds boneless, skinless chicken thighs.
1/2 cup almond flour or coconut flour.
3 eggs.
1 1/2 cups ground pork rinds.
1/2 cup grated parmesan cheese.
avocado oil or ghee for frying.
2 cups low sugar marinara sauce or keto pizza sauce.
1 cup shredded parmesan cheese.
1/2 pound fresh mozzarella cheese, sliced.

Preheat oven to 400 degrees. To get thinner cuts of thighs, put the thigh in a ziploc bag or in between two pieces of plastic wrap or parchment paper. Using a mallet or rolling pin, pound the meat till the chicken is 1/4 inch thick.
Place almond flour in a shallow meal. Location eggs in a 2nd shallow dish and beat. Location ground pork rinds and grated parmesan cheese in the third shallow dish and mix until integrated.
Season each chicken thigh with salt and pepper. Dip a piece in almond flour to equally coat with a light cleaning of flour.
Dip the floured chicken thigh in the egg mix.
Dip the chicken in the pork skin and parmesan cheese mix to uniformly coat.
To a large frying pan, include 1/2 inch of avocado oil or ghee. Heat over medium high heat. The oil is hot enough when a small piece of the breading mix sizzles in the skillet. Start including the chicken thighs to the pan. Just add in adequate thighs to enable evenly cooking. Have about 1/2 inch space around each thigh. You will need to cook the thighs in batches.
Prepare the thighs up until golden brown, turning midway through. When done, transfer to a paper towel lined plate.
Place half of the breaded chicken thighs over the parmesan cheese layer and top with half of the mozzarella pieces. Repeat layers one more time ending with a last layer of sauce and parmesan cheese.
Bake until cheese is golden and bubbling, about 40 minutes. Let cool prior to serving.

WANT MORE KETOFOCUS RECIPES????

Click here to see how to make the very best Keto Bread:.
https://youtu.be/YtJ8_y2juSk.

Click on this link to see How to Make Keto Pancakes:.
https://youtu.be/2TyAZaYCNb0.

#ketochickenrecipes #ketochickenparmesan #easyketodinner.

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This is the finest keto chicken parmesan recipe with crispy breaded chicken thighs and layers and layers of marinara and gooey mozzarella cheese and parmesan cheese, of course! In this video, I show you how to make keto chicken parmesan from chicken thighs. Chicken thighs are my preferred cut of the chicken due to the fact that they have a greater fat material than chicken breasts and are more tasty too. The chicken thighs are covered with a keto breading mix made of almond flour, ground pork rinds and grated parmesan cheese. Place half of the breaded chicken thighs over the parmesan cheese layer and top with half of the mozzarella pieces.

Click here to discover How to Make Keto Dough & Keto Pizza:.
https://youtu.be/O7LSVf7sJKg.

44 Comments on “EASY KETO CHICKEN PARMESAN CASSEROLE | How to Make Keto Chicken Parmesan”

  1. Hi I don’t want to fry the chicken can I just put the chicken to bake alone and then add the other ingredients

  2. “Doctor Sam Pak introduced me to some amazing analysis based on ancient eastern customs that have already made the Asian world one of the most healthy together with longest lived locations in the globe,” Get more info here

  3. That looks really delish! I wish there was another keto alternative to pork rinds. I guess just coating in finely shredded parm or romano would work.

  4. This looks really good. Having a friend over tomorrow and she only eats KETO so I am excited to make it. THANK YOU.

  5. I love your style. You don’t waste time, the editing is spot-on, your communication is awesome, you make it easy to find your recipes and they don’t require 5 pages of printer paper, and you demonstrate that the entire family can enjoy keto/low carb meals. TFS. Your’s is one of my favorite YouTube channels.

  6. Oh wow! My husband and I made this tonight. It’s so nice to have a kitchen partner. This meal has lots of steps – but it was smooth with your video and written directions. We did everything as you said and it turned out great. Very delicious. Our first time using pork rinds in a recipe. Hubby has snacked on them a little – not me though. We splurged on the Rao’s sauce, that was delicious. We now have 2 more meals in frig.
    Enjoying your channel.

  7. I’m in awe! No only have you shared an amazing dish that tastes superb, but you’ve given us “fried chicken” back again, something I thought lost to Keto. Thank You! Last night’s dinner was amazing!

  8. Life has brought stress!! So I haven’t been doing keto but I’m definitely going to make this with the spicy pork rinds. Yummo!

  9. Amazing Recipe! Can’t wait to try. What kind of almond flour do you use in your recipes? There are two different styles of it. One high fat around 50g of fat per 100g flour, the other one low fat around 12g of fat per 100g flour. How much grams of fat contains 100g of the almond flour you use? I’m asking because they behave differently when baking.

  10. OMG YESSSS!…So glad I came across your channel TY Love .I’m so in to making this I’m thinking of adding some eggplant…Yummmm!!! .lol wish me luck!

  11. Excellent!! A gorgeous idea to make a new chicken recipe!!! Thanks!! What can I use instead of pork rinds? If you want, visit my channel…I will be glad👍👍👍👋👋👋😘

  12. Excellent video you know you need to do of course on how to do a cooking video and sell it your videos are so good I’m so jealous I hope one day to be able to do videos like that I really enjoy watching them. Stay safe stay strong stay healthy & remember Ho Ho Ho Go KETO. By the way I have to be honest with you I’m starting to go to all your videos and learn how you doing god bless🎅👍

  13. Did you know, one way to check if the oil is ready is to use a wooden spoon, when it starts bubbling over the spoon it’s ready!

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