Easy Keto Beef and Broccoli – Keto Stir Fry

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Notes.
Very Finely Sliced Steak – You can use any steak you like, merely keep in mind cheaper cuts will be more tough than more expensive cuts. I would select a sirloin and cut versus the grain.
Low Carb Sweetener – This meal handles any sugar complimentary sweetener that is a one for one replacement for sugar. I like to make use of Swerve or Lakanto which is a monk fruit sweetener.
Ginger Paste – This active ingredient is discovered in many grocery store in the vegetables and fruit location. I like it for its benefit, however if you want to prevent the included elements, you can similarly utilize fresh minced ginger.
Xanthan Gum – This is an active ingredient that emulsifies and thickens. A keto friendly replacement for cornstarch.
Nutrition.
Fat: 12g.

In a huge fry pan over high heat, consist of 1 tablespoons avocado oil. Consist of in the thinkly sliced steak and brown on both sides. Consist of the steak back to the pan with the broccoli. Consist of in the soy sauce, swerve, garlic, ginger, broth, and xanthan gum. Stir to integrate and let thicken for a couple of minutes.

Standards.
In a big frying pan over high heat, consist of 1 tablespoons avocado oil. Consist of the thinkly sliced steak and brown on both sides. Get rid of from pan to a plate and booked.
Decrease heat to medium and consist of 1 tablespoon avocado oil. Include the broccoli florets and sauté till tender, about 10 minutes.
Consist of the steak back to the pan with the broccoli. Include the soy sauce, swerve, garlic, ginger, broth, and xanthan gum. Stir to let and integrate thicken for a number of minutes.
Serve with cauliflower rice.

In a big frying pan over high heat, include 1 tablespoons avocado oil. Consist of the thinkly sliced up steak and brown on both sides. Consist of the steak back to the pan with the broccoli. In a big frying pan over high heat, consist of 1 tablespoons avocado oil. Include the steak back to the pan with the broccoli.

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Easy Keto Beef and Broccoli Stir Fry – This low carbohydrate and keto stir fry meal is a best weeknight home meal as it is all set in under 20 minutes. Serve over fried or steamed cauliflower rice to make it an overall meal!

Preparation Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 4.

dish: https://jenniferbanz.com/easy-keto-beef-and-broccoli-stir-fry.

Elements.
2 Tablespoons Avocado oil, divided.
1 Pound Thinly Sliced Steak, 1-inch pieces (see notes).
4 Cups Broccoli Flourets.
1/2 Cup Soy Sauce.
3 Tablespoons Swerve Sweetener (see notes).
1 Tablespoon Minced Garlic.
2 teaspoons Ginger paste (see notes).
1/4 Cup Beef Broth.
1 teaspoons xanthan gum (see notes).

29 Comments on “Easy Keto Beef and Broccoli – Keto Stir Fry”

  1. Just made this for dinner tonight! Omg so tasty I just added a few seasonings to the cooking process and everyone loved it!

  2. Not sure what I did wrong, lol. “Sauce” turned into a clumpy jelly consistency, and the broccoli which I may have chopped too small turned super wilted. It ended up looking like steak pieces in a dark broccoli jelly.
    Any ideas?

  3. Damnn i would need more broccoli than that,lol the beef was taking over the whole meal😄😄

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