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3 Lazy Keto Recipes Using a Rotisserie Chicken.
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3 Lazy Keto Recipes Using a Rotisserie Chicken.
3 Lazy Keto Recipes Using a Rotisserie Chicken.
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#keto #ketodiet #weightloss.
I’m on my own can you make any of these and freeze them. I’m not sure what if any would work in the freezer. Maybe I’d be safe with freezing half the chicken. And using half.
Nice ideas. Food for thought
What do you serve with them-veggies/salad?
What kind of mayo are you using
Also, take the skin out and put it in the air fryer for a few minutes and make it super crispy 🤤🤤🤤🤤🤤
It will change your life
Thank you Megha, great video! Bravo, well done! What would you use to dip your franks red hot chicken up with? Keeping it keto.
Go back to your own damn country
one day she is gonna cut herself if he keeps on working with the knife this way
The Chicken Alfrado is delicious
Thanks guys
I tried the Buffalo Chicken and it was delicious! Ate it in lettuce wraps and with zucchini .
Also made the Chicken Alfredo (with broccoli) and it’s another winner!
The bonus is that my teenager and husband liked both so we all ate it.
Great that these dishes will be enjoyed by the whole family.
Making both again this weekend. Love your recipes!
Make chicken Reuben, rotisserie chicken shredded on bottom, top with rinsed sauerkraut, top with homemade sugar free thousand island dressing, top with grated Swiss cheese. Heat through until Swiss cheese is melted and bubbly. Yummy, very fast dinner.
Tortilla soup. I’ve made a squash bake without chicken similar to your alfredo dish. You can use store bought classic alfredo but healthier to make your own. Slice squash and I use a foil pan 13×9, season and add shredded cheese (mozzarella, and Italian blend) add your sauce stir and make for 40 minutes at 350 in oven. It’s delicious.
That was a giant chicken. Great receipts.
Yummy lady
Just made the buffalo chicken dip and I’m screaming at how delicious it is. Oh my gosh. I’m never buying pre-made dip ever again. I can kick up my spice level or keep it cool. You have just changed my keto world! 💖🥰💖🥰
Chicken Alfredo was amazing! Thanks for sharing. Also bought the cook book and loving it!
How do you eat your buffalo-chicken dip? With celery?sorry never mind you touched on it at the end
Megha, do you keep the Franks in the fridge after you use it?
put on 5 pounds just watching the video
Lazy keto is awesome, thank you! will definitely try these
quick question – can these be frozen? for how long can they be kept in the fridge/freezer before they go back? I doubt i can eat the whole chicken during one day
Great, thanks for the ideas. I like to cook bacon ends and pieces in a skillet in the oven, add bacon fat, onions, garlic, and broccoli, then return to the oven at 350 deg. until desired tenderness. Ham or sausage also works well. I’m not sure if it’s keto, but still, it’s low carb, high fat…
Thank you so much 🙂
could you please link to where to purchase a burner like you hae?
The keto diet does not work long term and will negatively effect your health, Please have an open mind and watch this video, i want you to be healthy and happy!
What kind of mayo is best?
I know this video is 2 years old but it is such a classic simple for Keto beginners… and those of us that had fallen off during the Roni Rona.
❤️🇺🇸🦠😷
Why do you use pre-shredded with all the added anti cacking agents lime cellulose?
Those chickens are on Roids.
We don’t have chicken’s that big in Australia
The food Network needs to pick you up 🤗
Omgggg just blessed my life going out to get that chicken tomorrow..😊
What happened to using freshly shredded cheeses? If going keto, and inspiring your viewers, pre-packaged shredded cheeses has additives to keep it all separated. Im only in my 2nd month of keto, and I watch u all, but definitely disappointed and wished u could update this. I shred my cheeses, for every recipe. So is this lazy keto u all r inspiring???? Kinda of 😕 confused here.
Please watch a video or two on how to handle a knife correctly. The way you had your fingers extended when chopping the dill made me quite anxious! Otherwise, the recipes look yummy.
Did you say you’re gonna eat the skin or not eat the skin because not = I’m done 😎 ..I can’t watch the ads again to check
carcrash
I do keto carnivore. I know mayo is very inflammatory but I just love it. What kind do you use ?? Thanks. I definitely have to get having bits! How convenient !!
Thankyou
Did recipe #3, so easy and so good. Simple, kids loved it.
These are beautiful and tasty dishes, though, I guarantee that your net carb is going to jump over 20 easily with having these as your meal.
Most rotisswrie chickens are injected with sugar. Particularly Costco chickens. Read the label.
I love these!!! I lost 35 lbs on keto check out my instagram, theketonebae
You had me at “Costco”.
Damn! That looks delicious and super easy! You’re making me hungry.
This is the very first keto recipe video I ever watched (a year ago) and I have been full-on Keto every since. Thank you Keto Connect!
Your ring is beautiful
Where is the bone broth? Such a waste.
Ranch?? What type??
Looks great. Unfortunately the only dairy I’m allowed is yogurt made from goat milk – and even at that I have to be careful how much I have.
Thank you SO much for sharing this!
Any video that has Lazy, Keto & Rotiserrie gets a thumbs up from me.
Megha, you look fantastic here!
Why do you need to cut up the cream cheese in blocks if you’re adding it all anyway?
I just tried the alfredo one. Sooo good!
Anyone else cringe when she smacked the blade of her knife on the side of the metal pan? 😖
Your macros appear to be wrong on buffalo chicken. Dressing 2 carbs per, cream cheese 2 carbs per, mozzarella cheese 2 carbs per. Your website says 4 per serving when should be 6. My fitness app caught this for me……. 8 servings too late.
Didn’t like the second recipe..
So simply and nice
lol i see you are a publix girl on the heavy cream
good stuff
Spot on with your macros
Love your wooden bowl 🤩
My chicken salid recipe:
Shredded chicken.
Minced boiled egg.
Sliced black olives.
Sliced celery.
Chopped onion.
Mayo.
Mustard.
Salt &pepper
OMG looks so good cant wait to try
Thanks for the video but could you please stop that bullshit marketing talk like “this will change your life”.
Thanks! These all sound delicious!
Is there sugar in the ranch dressing and the Franks sauce?
Barely any veg in those recipes.
2:50 hold on, you are supposed to only have sea salt, not any other kind of sald
Thank you! These are great quick recipes!!
I loved every single idea…thanks!
Girl thank you, That 5$ chicken can stretch a long way now 😅
If you don’t like spice, remove the seeds from the jalapeño
Costco rotisserie chickens aren’t like other rotisserie. You going to Safeway or Fred Meyerthose chickens are half the size of the ones at Costco
Has anyone found a gluten free rotisserie chicken? I always ask because I am allergic to gluten, and it seems they all have gluten (maybe in added chicken broth – the cheaper varieties add gluten).
Aluminum pot doesn’t go well with anything acidic. Alum leeches into food, especially acidic food, and has been linked to Altzheimers. Nope, I’m not a scientist so don’t have any studies and i’ve been hearing about aluminum & altzheimers for 40+ years and I DO have some common sense and ALWAYS use stainless steel or iron or porcelain pans when making anything acidic. Aluminum DOES leach and CAN’T be “good” for you so why chance it?
Instead of buffalo sauce try Korean Gochujang
I have an even lazier rotisserie keto recipe. It’s that thing where you just sit down and starting eating it (with maybe an occasional dash of hot sauce). It would not make for a very good youtube clip.
Serving size per recipe? How much of the chicken salad would be one serving? Dip? Alfredo? I could see using spiralized zuchinni in the Alfredo as well to simulate the pasta.
***carrageenan inflammatory agent*** USED TO INDUCE INFLAMMATION IN CLINICAL RESEARCH TRIALS FOR IBUPROFEN!!*** THIS INGREDIENT IS FOUND IN COSTCO ROTISSERIE CHICKEN!!!!
I’ve avoided the Costco rotisserie chicken since I started keto four months ago – and have stayed true to a “clean” keto of grassfed organic meat. However, I’d certainly like to bring it back into my diet, as I do miss the ease and convenience.
word to the wise.. put a dish towel under your cutting board so it won’t slide around.. helps a lot. This looks like a winner for a fast easy way to make a meal from chicken.. I need to give it a try..thanks
Love the recipe ideas
Is the ingredients in the rotisserie chicken good for keto? I watched in another video to stay away from rotisserie chickens … ?!??
YUM!!!! I’m going with a spinach artichoke dip this week and adding rotisserie chicken.
This is awesome…i love when its simple
Maybe I missed something, but what is the carb count on this chicken salad recipe? It looks so yummy!
Good recipies, but when she chopped the pepper then tapped the knife on the side of the metal pot blade side down it made me cringe lol.
I dont agree with keto and using chicken from Costco
Yummm!
Great ideas thanks!
Makes my mouth water. Nice job
I’m gonna try them all. I was thinking spaghetti squash would be good as well instead of asparagus.
If you put a damp rag under your cutting board it won’t move on you while cutting !
Does primal kitchen make a blue chhese?
Yummy with pork rinds
OMG the chicken salad is AMAZING. Thank you!!
My huge fear is that my bod will not go into kenosis and ill gain weight. Christ, life!
Thank you so much
I just started keto and you are awesome for helping me out with ideas
Do Visit for easy n yummy recipe
CHICKEN ALFREDO 6:44
Awesome!!!!! Headed to Sam’s for chicken in a few! 😂😂🚗
Why? Why do all American recipes include Mayonnaise (always referred to as Mayo, as if it were some kind of God)? Surely there is an alternative to that horrible slop?
Trying to watch a Keto recipe and the add is flipping chocolate chip cookies!!! Ahhhhgghhhhh
I tried all of these and they are awesome.
Sounds good. Could try putting mushrooms in.
I haaaaaaaaate celery. I wonder if pork rinds would be good for the buffalo chicken dip???
Dukes Mayo
Equivalent of 3 Toasted almonds slivered
3 red grapes in 12 pieces
Rotisserie chicken at Walmart Supercenters and at Food Max and Food for less.
Looks great but chicken salad needs toast and dip needs chips
Many precooked chickens are glucose injected. They have a distinctive smell which is not associated with home cooked butcher bought chicken. I find unpleasant and unappetising. You will need to research on specific stores as they don’t always disclose this on packaging or at rotisserie.
Do you have a Chicken tortilla soup recipe?
I have to use vegan mayo. Keto recipes can be such a challenge due to egg allergies.
In the first recipe, would cream cheese be a good substitute for the sour cream?
Your recipes are great, I love them. I buy rotisserie chicken from Wal-Mart all the time, where else can you get a great chicken for $4.99? Sometime I take the chicken, chop it up, and put in fry pan and add my home made Salsa, when hot I serve it on top of cooked green beans. I also can use the chicken for home made soup. or make Chicken Cacciatore. ALSO, I add bacon bits to everything I cook too.
It was suggested that I take a look at your channel. I am not a keto person. I am subscribing as I really like your style and the recipes.
To the Alfredo recipe I added broccoli, spaghetti squash and jumbo shrimp….. SOOO GOOD!
1:58 My anxiety cant handle this.
Love this ..only thing I didnt like was the amount of blur on the video, started to hurt my eyes lol..will defo try these recipes though
We use shiritaki noodles for alfredo. Delicious!!!
Rotisserie chickens and bacon bits from the grocery store are both made with sugar
This is the video when I first found y’all, I was hooked!
That’s a very big rotisserie chicken
Thank you so much for the asparagus recipe I don’t like asparagus but I think this will help 🙂
Great video!
Great ideas!
i cant trust you now, i tried ur mason jar ice cream recipe it was diabolical!
Omg i cringed @5:05 when she tapped the sharp edge of the knife on the pot…RIP sharp edge.
LOVE ALL YOUR VIDEOS!! Just my ocd flared up when i saw that lmao
I thought Keto needed to avoid preshredded cheese
May want to use whole mozzarella cheese and shred it yourself. They use a bunch of starch in the preshredded stuff to keep the bits from sticking together…
THE CHICKEN ALFREDO!😋😋😋
Yessssssss
can i use half and half instead ofr heavy cream for the chicken parm recipe?
Just found my Superbowl dip. That buffchx dip will go great with some pork rinds.
Yummmy!!! Thanks!!
how big are your chickens that 1 thigh and 1 leg made that huge pile of meat…..
Thanks, I always buy these chickens (great if one person), I also make broth with bones etc. So actually 5 recipes..saves time & $$$.
Thank you so much!Can’t wait to try all of them!!!
Fennel fronds or fresh tarragon would be good, too.
Chicken salad 0:30:
Chicken
Dill
Celery
Mayo
Sour cream
Green onion/scallions
Bacon
Buffalo dip 3:28:
Mozzarella cheese
Sour cream
Jalapeno
Cream cheese
Frank’s red hot sauce
Ranch
Chicken
My suggestion is -mozzarella + blue cheese, bacon, and some sort of fresh herbs like chives or parsley.
Chicken alfredo:
Butter
Asparagus
Garlic
Heavy cream
Mozzarella and parmesan cheese
Paprika
Bacon
First time making Chicken Alfredo. Wow! it was delicious. looking forward to making more of your recipes.
What brand is the ranch dressing?
The joy of this (and your other videos) is targeting simple ways to enjoy Keto, and to stay on track. Thank you and keep up the great work.
Nice idea’s, but I’m also on low sodium due to high blood pressure, the amount of sodium content in their chicken is scary! Comes packed in salted brine guys, that and all the extra salt and the cheeses 😱 love to eat it but too risky😭
Great videos, guys. I’m starting today. Looking forward to making your recipes. I love y’alls attitude and positivity. Keep up the great work!
Awesome👍
Do you have a cookbook?
Just a note. Stalk of celery is the whole thing. A rib of celery is one piece broken off the stock.
Smoked paprika would be good in that.
Yum all looks delicious gonna try all of these thanks for sharing xx
excellent video. protect your fingers when you slice & place a wet paper towel under that chopping block…no emergency room visits.
They all look scrumptious… I’m still on the fence on Keto … I am trying recipes though. With the Alfredo would spaghetti squash be a good stand in for replacing pasta for the Alfredo dish?
Great easy and quick meals will try .
I feel so bad for your knives…. Amazing video tho
You had me at “you can just eat right out of the pot”
The chicken Alfredo would work for me.
That processed ranch can’t be good for you. Make your own with avocado oil
How many carbs is that? I’m doing 20 carbs a day or less……
Looks amazing
I’m making all 3 of these this week! Thank you!!
Omggg thank u so much this was sooo good …
WAUW 👍🏻
Love these recipes, I can’t wait to make them!
Just found your channel, love the lazy keto…so easy to grab and take home, keep up the great work
First recipe you added the chicken to Mayo. Was it home made or store bought? O think that’s an important thing to know, because of the oils used in store bought Mayo isn’t good for keto.
Mushrooms would go well with the Alfredo dish.
A Keto Tom Kha Gai soup is great to use up Rotisserie Chicken. Chicken, coconut milk, lime juice, mushrooms, some green onions.
I thought you had to weigh and measure everything
on Keto? How do you keep track of carbs, protein etc?
What do you use to dip the buffalo chicken dip with?
Buffalo chicken is made with butter not ranch… You skimped out on using butter… like wut?
You’re good my friend, I subscribed your channel…Looking forward for more recipes!
Yummy I’m making that today. Thanks!! New subscriber
Inspired me to do food prep today. Bought two rotisseries, deboned and diced all meat. Made 3 bags of 1-1/3 cups chicken, labeled and put in freezer for the buffalo, alfredo and some other dish another day. Made 1 recipe of chicken salad and diced the rest and put in a container for the kids (cats:) If we don’t feed them fresh rotisserie every day life becomes unbearable around here. 😏 ) Now I’m slow cooking both carcasses for bone broth to make some soup. That’s 5 easy meals that will come from this prep! Great inspiration for quick and easy prep. Thanks!
Amazing!
What is a serving size for one of these?
Worried about carbs from an onion?? Lol relaxxxxxx
Should you put the chicken the refrigerator to wait until its cold or is it better to prepare these meals when the chicken is still hot/warm right from the store?
My kids eat all the 🐔
I can’t wait to try these recipes!
That Buffalo Dip is the same recipe I use in my restaurant. Not served keto tho. I serve with tortilla chips and fried pita. I eat it daily with celery. It’s an amazing recipe.
I have all the ingredients hanging out in the fridge for all of these recipes surprisingly lol.
I love asparagus too.
Can you provide the link to your stove top cooker please ?
For the cheese dip , what else could we use instead of the franks red hot sauce? If we don’t have any.
Love keto diet, delicious and easy. Thanks for sharing your recipes.
A medium 2″ onion has 10 g carbs.
But the potassium content, about 161 g, outweighs the carbs you get and a whole onion is distributed throughout the recipe.
So the net carb count is really insignificant.
Rotisserie chicken from the store isn’t the best chicken to get because it’s there not fed good because they’re beaks are trimmed off so they can’t eat things from the ground like they are supposed to and they’re confined to less than a foot of space to roam that means more fat and hormones and antibiotics and bad stuff
Making the first two tonight when I get off, thank you guys!!!!!!!!!!!!!
Shredded cheese tends to have added ingredients not listed on the label such as saw dust and sugars to keep the cheese shreds separated from each other
I just drooled myself 🤤
They all look awesome! What is the portion size?
I prefer pizza but I eat the chicken!😂
The Alfredo using asparagus has me so excited at the moment! 🧀🐓
No, I’m really lazy. Looks great but too much work
This looks great but I would definitely not recommend the chicken from Cosco. It is pre-brined in a sugar mixture and other nitrates. It’s really not the best rotisserie. It’s super processed and like I said the brine is full of extra sugar and additives that aren’t good. The recipes all look fabulous but I would suggest getting a roaster chicken and roasting a chicken yourself and then moving forward or getting a roast chicken from a reputable store. Thanks for sharing these though!
The whole time watching this I was thinking bread would taste so good with these meals.
us mayo keto?
i love u guys!!!!
Wait… I’m just asking but, is this to lose weight ? Or gain weight ? 😅
❤ so helpful
I’m just starting keto and stumbled across this video because I need some recipes. These look WONDERFUL, and easy to put together (I’m all about “putting together). I can’t wait to try all three. Thank you for this!!!!!!
I make my alfredo with a little cream cheese without the mozzarella, and i use the shirataki noodles and some spinach :9
This video is amazing & informative!!! Definitely use the bones to make a yummy broth!!!
Plz make keto chicken sandwich
Would you rather eat carbs and just exercise or eat like this and die of a blood clot/fatty liver at 50
She forgot to add a blood pressure pill with the chicken salad. Just saying.
Any macro info please ? Looks delicious
Can you do without heat (spicy).
Lmao ew
Thank you love your vids. Just started last week. Lost 3 lbs. yahoo !
Excited to try these out! Yummy 😋
Do raisins fall under keto?
Also when doing keto and counting / tracking ur calories do u include the garlic and seasoning does everything have to be weighed or measured ???
How many servings does each dish have.. Or do you just eat the whole thing as a meal
You said you only use the instant pot for bone broth. You could buy a whole chicken and cook it in the instant pot and have your broth and real tender chicken for different dishes during the week. The broth from doing this is amazing.
The moment you add mayo it not keto food please dont give wrong information
The best way to do buffalo dip is use both ranch and blue cheese with blue cheese crumbles
I like watching these kind of videos while im fasting so i know what to make first after its done 😂
😂Those rotisserie chickens at Costco are pumped with chemicals and steroids,That’s why they’re so huge…I guess nobody seems to care about that shit going into their bodies,Make your own rotisserie chicken…It’s easy.
I make the alfredo sauce first so the cheese gets fully melted and incorporated.
2 tbsp butter
1 tsp crushed garlic
1 cup heavy whipping cream
4 oz cream cheese
1 cup parmesan cheese (fresh)
Salt and pepper to taste
*TRY smoked paprika. Much more flavor!!* 👍
how many does each dish serve- not for one?
Great ideas thanks so much!
This is a very common mistake of Keto people, they think any fat is good and will be okay on a keto diet when actually you still have to stay away from saturated fat and trans fat they will help you lose weight initially if your only eating carbs from vegies but those are the ones that will eventually clog your arteries and they will raise your triglycerides in your blood serum and also raise your LDL ( bad cholesterol) and raise your good cholesterol too, (your HDL) and raising your good cholesterol too high isn’t good either. You have to still eat healthy fats on the keto diet, monounsaturated and polyunsaturated fats like in avocados. Dairy is bad fat and not sustainable for a long turn keto. As it will do the above mentioned things and more as it is saturated fat.
Every time a see you. You look beautiful,
Cutting board tip:
Wet a paper towel and put under. your board stays in place
Chef Julie
How many servings per dinner?? …or do you eat the whole supper yourself?? Thanks…new to program.
Costco carries canned buffalo shredded chicken breast (it’s Kirkland brand).. it’s spicy and very low carb and delicious w some sliced avocado 👌
Camera man, you’re giving me a migraine. 😂 If it’s not focusing, stop moving the camera. 🥴
Add curry powder to the chicken salad
I would use All the bones to make Bone broth ❤️
Chicken stroganoff!
Thank you for the recipes. I’m always wondering what to do with chicken that is different
Is whole foods rotisserie nitrate and preservative free?
I bet that chicken alfredo with taste good over veggie spirals it mimics pasta
Just curious, but usually cheddar cheese is used. Is there a specific reason for using mozzarella instead?
Mmm😋
Thank you for this! Earth Fare has a special every Monday on thier Rotisserie chicken. $5 FOR a cage free good for you chicken. More more more!!! Love it! Thanks!
You can make your own ranch with mayo, pickle juice, and garlic powder. Using fresh dill that you used in the chicken salad would be great too, probably can leave off the pickle juice. You can add a little buttermilk or use yogurt as well
Just what I needed! I get bored with my rotisserie chicken, & this is perfect! Thanks a bunch! 🤤
Alfredo would be great on Zoodles in lieu of asparagus! Thanks Megha, will def try all 3!
Hello, I really love the idea of salads like this and others but have NEVER been able to eat them. I am allergic to Mayo and Salad Dressing. Is there a way to make this using something else?
👍👍👍😎
You should try the Kerrygold cheese at Costco – it melts like cheddar but tastes as rich as a parmesan. Great in an Alfredo
SURPRISE your using PRE SHREDDED cheese !!!!!!
Loved it. Can’t wait to make all of them. Looks so appetizing
That chicken alfredo was so good!! I made it again but chopped up some steak instead of chicken. !!! Thanks
Too bad we can’t put cranberries in one of those dishes! And diced apple in the first one. 🙁
Thanks,i will be trying these.
Huh……were you saying something. Couldn’t stop staring. You look like a prettier Nora jones
What do you eat the buffalo chicken dip with? Just a spoon? I’m new to keto and Im researching recipes
What cooktop do they use?
Lazy keto = highly processed ingredients from plastic bags plus tons of cheese…
All looks delicious. What about a burrito bowl?
Buffalo chicken dip!!!! Man it was so good. My husband (who is not keto) even loved it. This recipe now in the meal rotation.
Weird kitchen tool question…I have a set of measuring cups like yours, but I’m not sure if the 1/2 cup or 1/3 cup measure goes to the top of each cup or to the level of the first color and that top band of color is not part of the 1/2 cup, or 1/3 cup. Do you know what I mean? Do you know the answer? Hehehehe I would so appreciate knowing. I don’t have another set for comparison. The recipes look delicious, btw!
thanks for sharing! can you please recommend a good mayo?
Buffalo chicken is getting made this week 🙂
So I’m super new to keto… and I made ur buffalo chicken dip.. I added scallions instead of jalapeno, Italian blend instead of mozz and a little bit of Colby Jack. Just because that what i had on hand.. served it over a green bed of romain spinach cabbage n iceburg.. I know sounds super plain. But theres so much flavor in the dip it was soooooo good. So basically, buffalo chkn dip salad. Lol Thank you so much
Thank you! You guys really do cook and prepare for everyday people. Started KETO as a diet and now it’s a way of life! Down 81 pounds
What is the best mayo to use on Keto?
Who else hates Celery!
Awesome! Very well done!!!
Megha, I tried the buffalo chicken dip today. Delicious!
Excellent video. Thank you so much!
I can eat these with no guilt? Count me in
I’m so glad I watched this video. I shop at Costco all the time and buy the rotisserie chicken. I started Keto 2 weeks ago and wanted new recipes. I purchased your cookbook at Costco . I purchased most of your recommended staple ingredients at my local health food store and some from Amazon..Now I’m ready to cook new Keto recipes! Thanks for all your hard work!
Oh no!!! Costco uses brown sugar on there rotisserie chickens, that’s how they get that nice glaze
All that Kroger brand makes me go …. ugh. But she kinda cute so I kept watching.
Great stuff. Thanks for sharing. I really enjoy your channel. Parm crisps would be a great delivery system for the buffalo dip.
All look yummy! Shred blocks of higher quality cheese, melts smoother and doesnt have the anti clumping coating.
😍😍😍Are you engaged!!????
Thinking of going Keto. I have to say, your videos really have pushed me further toward it. Keep ‘em coming!
Alfredo is also great on riced cauliflower. My husband who isn’t on Keto even loves that! 3 Great recipes! Thanks for sharing 😉
Oh man…just made this dip for dinner…AAAA-mazing!
Awesome!!! I just got your book last week. I’m so happy and ready to try the recipes.
They all look great but your camera tone is off. The greens looked like they have a grey tinge to them and didn’t look like greens at all. Not hating just a heads up.
That’s one huge chicken!!! They don’t come that big in Australia
HOw many servings are they? for each dish?
What are some options that I can use to dip with , aside from the ones Megha just mentioned?
I am new to Keto! Loved this video. How many servings in each recipe? I need this info to keep on track until I get used to portions. Thank you
Gram flour is keto
5:04 😖
There has to be a word for this feeling of not-okayness when you see someone make a mistake that matters to you.
What is that?
LOL
Definitely going to try these recipes- thank you!
Totally irrelevant side, but did anyone else notice the green coloring of all the veg looked sort of funny? It was like minty green… 😂
The alfredo looks amazing!!
I only recently started watching your videos and learning about creative Keto recipes. But your Chicken Alfredo?!!! WOOOO CHILD!!! I whipped your recipe up (using purchased shredded rotisserie chicken) in no time since I had only enough time to eat and make a meeting. SOOOOOO DELICIOUS and KETO TOO??!!! SHUT THE FRONT DOOR!!! Love it Love it Love it!!! 😋🍽🎉🎉🎉🎉🎉
thank you so much for this! Always wondering when I have a day that I just can’t face the kitchen. I used to turn to Rotisserie all the time but it’s just so bland. What a perfect video! Thank you!!!
Looks yummy!
Literally made all three of these and I was so happy! I didn’t know which one I wanted to eat now and which ones were going to the fridge for later
I feel my BP rising
Love it, you Rock!. Getting your book on amazon are the recipes you just make in it?
This looks simple and amazing! What would be a portion size, or is what you made for each a portion size?
Love your shirt!
I am new at anything and all keto..a bit overwhelming. Glad to have found your videos. Oh btw, your ring is beautiful 🙂
I’m so liberal that I believe mozzarella cheese should be able to choose its gender
These are super simple, quick and efficient and I appreciate that as the “bad cook” mom of the household! Can’t wait to try these!
All processed dairy products, how is this supposed to be keeping healthy in the long run…????
Ya lo hice y me fascinó pena que no sepa como enviarte las fotos
I’m terrified you’re going to take a big slice out of your fingers. Curl those digits!
Recently found your channel while researching keto. I have to tell you that it’s because of so many of your recipes I feel like this keto diet seems more doable. I’m off to a great start. Thanks!
Was looking for ways to use my leftover rotisserie chicken. These look so yummie. Thank you for sharing!
Chicken Salad has been my low carb go to for years. I always add hot sauce.
I tried making this dip. The cream cheese doesnt melt and just kind of turns into a lot of smaller chunks. As I attempted to get it to melt, all the oils separated and floated to the surface. Threw it all away. Not sure what happened as I followed the video exactly? Waste of product
Spaghetti squash with that shiz!
I just made the dip but with boiled chicken breasts and with blue cheese and it’s bomb!!
Any recipes with Ricotta cheese?
We use the bones and skin to make bone broth.
That first chicken salad with some keto bread or crackers 😋😋😋😋
I made the dip today and it was great! The first recipe of yours that I tried, so I’m definitely trying more. Thanks for the channel.
Great and quick recipes, kudos! However, I’d maybe not add philadeplia directly to the pan but a bit later because that kind of heat impact might convert the fats into transfats. I mean, mass marketed cream cheeses may have added on low quality fats that don’t preserve their structure when heated like that.
Would the chicken salad you made be good enough for OMAD? I’m doing keto, IF and eating one meal a day. Trying to find new and simple recipes.
Yet I just watched one of your videos where you claim you no longer eat chicken & hardly any nuts.not to mention that cheese!! … the flip – flop couple!
What brand of mayo do you use?
Isn’t there like 18g of carbs in 6 Tbl’s of mayo?
Lettuce or cabbage wraps with the chicken salad would taste yummy!😋
What did you do with the skin?
Nice recipes..camera work kind of made me nauseous
DON’T bang a knife against anything on its blade, especially a metal pot.
Tried these all & they are all Go-To now! Thx!!
Cauliflower risotto, roasted tomatoes and asparagus! 😍😍😍
Oh my goodness my husband bought the rotisserie chicken I made the chicken salad and it is so delicious with pork rinds that is what we had for supper. Thank you so much
Tuna, egg and chicken salads are my go to when I’m hungry! We like spicy cheese..more flavor the better.
Hubby and I down 45 lbs and feel better than ever..
Use miracle noodles in the Alfredo. 5 calories no carbs.
Where’s the slow cooker recipes?
Top the buffalo with pork rinds…..yum
Thank you sweet girl.
Just made the last recipe.
It rocked
Thank you 😊
Damn I told my husband to get rotisserie chicken at the store and they didn’t have any and now I see this video. Yummy yummy looks good
If you salt and pepper when you stir the mayo and sour cream in the beginning, it really makes a difference
When you make recipes, how do you enter that into your carb tracker app?
Good ideas !
What would be the portion size
Love the idea of the bacon! When we get rotisserie chicken, I always eat the leg and the wing, and save the breast to make chicken salad with the next day. I find the breast really dry, so I mix it with mayo and mustard and some veggies, and eat it on lettuce leaves 😀 Thanks for the great ideas! I’ve never made the buffalo chicken… YET….
Chicken cordon blue!
Wow those were Really Great recipes! I’m gonna make all of them thanks! CHEERS!
What do you eat them with? I love this idea but do you eat it straight
What can I use if I don’t eat mayo, could I use a little Caesar dressing or any dressing?
Curl your fingers back on your left hand while chopping, thumb behind first, middle and ring fingers, protect them from the knife!
How many servings is one recipe?
Why don’t you eat skin isn’t it fat?
Y’all are darling! Thanks for sharing your Keto recipes! Hubby and I are both down 20# in less than 3 months, it really works and we’re feeling so much better too! Hope we can keep it up! Thanks again! Hugs 🤗
Where do you get the Avacado ranch dressing from?
Love it mega! I’d do a yummy soup from the bones too
I’m trying all three of these this week! I did the buffalo chicken dip tonight and put it over some broccoli and and baked it with cheese on top in the oven! Honestly the best 👏🏻👏🏻👏🏻
Every time I see this pretty woman’s knife skills I realize that some people are cursed with dumb hands. What happened to the show where a Chef shows up at your kitchen and teaches you how to cook? She needs help. Dull knife from banging business end on gnarly pots. Did you see that Teflon pan, I think it was Teflon or was that the ghosts of previously burned meals. Btw, shredded cheese has a good dose of starch added to prevent clumping that is kryptonite to keto-man. Learn how to grate. Although there’s all that she is cute and has a very nice personality. And as we learned from Pulp Fiction personality goes along way. Big thumbs up.
THIS WAS AMAZING, CANT WAIT TO TRY
Heck yeah for the easy meals
Great recipes. I wish you would tell us how many servings each has. It’s hard for me to tell as I am just beginning.
Love your dish no.2 but I cannot get Franks hot sauce here in UK so I’ll try and source (pun intended) another option. Subbed you thanks . Btw how hot is the sauce on a scale of 10 ?
Great video! And Idk- but I find that chopping celery is sooo satisfying 😸
You need to get on the food network, everything looks really good
I would use the chick breast for the chicken salad with all that mayo and sour cream, but what do I know? Nothing.
loved these recepies. liked the fact that there wasn’t any crazy music blasting.
Looks delicious! Thank you!!
Hi
I made the dip a few days ago. We all loved it, my husband and even my daughter. Dang its so damn good. will be a staple appetizer for weekends or game nights.
Wow theses look so yummy I’ll have to try them. How do I count them? Do you share half with your husband or do you eat all of it in one setting?
Go to Boston Market and get veggies as a side when your out on the run
Can’t wait to try all of the recipes
Wow ! I’m happy that I found you . Can you make more recipes with white sauce .
Can’t wait to try these recipes
love these recipes. thanks!
How many serves is each of the meals? Excuse my ignorance
Making all this tonight
I’m try these looks good 😊
Love this channel. But what kind of mayo 💀 what kind of ranch was used lol. Love the recipe.
You should burn the skin off the peppers – if I could remember the video that showed why I post the link but just about all native Americans (north and south) roasted the skin off the peppers because they are not good for you.
Yummoo great job
i like your videos but watching you chop is freaking me out.tuck those finger tips away!!!!!
if you want to cut down on mayonaise usage you can go with mustard or mashed avocado.
When the chef doesn’t look healthy, do you still follow the recipe?
Excellent video. 🙂
If you put a wet towel underneath your cutting board. It will prevent it from moving around. Cheers
What would be good to use that buffalo dip with? I’m thinking a bunch of celery and eat it as a meal.
Hello hi from Puerto Rico saw your video first time I enjoyed watching you you make it look so easy what I liked is everything I can find in the grocery store here thanks a million have a blessed day
I’ll buy scallions from now on thanks
What’s the macros
Easy and helpful! Thanks for the vid! Who knew you don’t need pasta😱🤯 I will definitely be trying these recipes❣️
Fix your audio
Does anyone know if the meals prepared are for two people or for one? I am guessing it would depend on a few variables, such as your hunger level, intake values etc. Still learning and enjoying the meal prep videos to make going keto more interesting and with variety
Oh wow! Those recipes look delicious! Thank you so much! You guys are so much fun to watch and you really keep my husband and I motivated.
Omg I love you lol. What an amazing personality.
Very simple and easy to do recipes! Thanks for that but it seems to me you eat hardly any veggies per serving….
That chicken doesn’t have enough fat for a beginner keto eater. In the first four weeks you need more fat. I would have added avocado to that chicken salad…they do look good though.
Love your channel…New Subbie alert!! 🚨
All The chicken recipes you made , how many servings for each? It all look yummy!!!
How much do i measure out of the dip for one serving?
Do you use regular mayo?
Was the cheese organic, do we need to use organic cheese on Ketos?
OMG – just started Keto and feel like I’ve died and gone to heaven. Can’t believe it has taken me 50+years of yo-yo dieting to FINALLY FINALLY FINALLY find this Keto way of eating and now, your channel. I’m 20 pounds down in 6 weeks, with 30 pounds to go. Never in my life have I been so excited about dieting and being able to eat all my favorite food.
SO much processed crap.that chineese garlic may be the worst food on earth
I topped a green salad with your Buffalo Chicken recipe. Turns out hot or cold …it’s a great option. 👍
😋 yum!!! Thanks.
you rock!!!
I would use roasted asparagus instead of noodles in the chicken Alfredo. 😋
Wow! You learn something new everyday. I had no idea that onions had carbs o.O
I figured carbs were limited to breads,pastas,muffins and such. -Google Search-
Peppers and onions are naturally low in carbs. One-half cup of sliced onions contains slightly more than 5 grams of carbs. Because onions contain more sugar than other vegetables, you won’t be able to eat unlimited amounts, according to Martha Taylor, author of “Living Low Carb with Ketogenic Diet.”
Hello , what are you using to cook these great keto recipes ??
Your killing me
Some lemon and nutritional yeast in your alfredo recipe would be another option. 2 quick healthy add ins that also add flavor. Make sure you use UNenriched nutritional yeast. The “vitamins” they use to enrich it, even in Bragg’s enriched nutritional yeast, are synthetic and not bioavailable . No healthier than bleached white bread or Kellogg’s corn flakes.
What a great video!
This is awesome! Would love more lazy recipes!!
Looks good. I debone Costco roaster and use an entire quart non fat plain Greek yogurt overnight in a covered mixing dish. Add in 3 fire roasted prepared paplono peppers and tranfer to a baking dish and pop into oven and top with blend of TexMexi cheeses to bubble up to flavor preference of brown under the broiler at the end. This is a deconstructed chili pablano, baked not fried.
Any substitute to the hot sauce?
Yeah this video got me salivating. Followed 😍
Got to get back on keto and these look amazing 😉
That was an awesome combo. Dudette you rock with the chicken foods
How can it be healthy with all the processes sauces?
This all looks so delicious !
I make the buffalo chicken dip all the time! Delicious 😋😋😋
What kind of mayo do you like?? I remember u didn’t care for the hellmans
I bet the Alfredo would work nicely with salmon. I have ordered your cookbook off of Amazon. looking forward to learning some new ideas.
This chicken has lots of additives….read the label.
In general, can keto snacks be used as meals? I fill up fast. lol
For the salad, you can swap the chicken for canned tuna or salmon.
What’s the serving size?
I love these……so wonderful and easy. Thank you!
Tip for the readers: don’t toss your chicken carcass/bones. Once they’re picked pretty clean, store them in the freezer (we use a plastic zipper bag). When you have a good collection of bones (I use about 3 carcasses), make chicken broth. Lots of healthy collagen and minerals. I think Megha has a video on how to make broth in the Instant Pot, so watch that one.
I made the chicken salad and it was amazing! The only thing I tweaked was adding real bacon and paprika because I love spices. I’ve never liked chicken salad until now. Thanks for this super quick and delicious recipe!
Thank you for including the ingredient amounts during the video! Much easier than having to click on a link to get the recipe.
I have your cookbook on kindle and the spiral bound printed form. I love it! Please make another one soon! Perhaps with a section on keto fat bombs. Thank you again.
I like this idea… I’m soon to be returning to Over The Road Trucking and like the idea of grabbing a fully cooked chicken and making these up in my little Instant Pot Mini…. thanks!!!
Great job. I’m going to try your delicious recioes!
They look yummy, especially the Alfredo! Suggestion: How about a Chicken Cacciatore type dish.
What kind of bacon bits are those? Where can I buy some?
Bless you omg
I’m sure this has already been said, but her eyes are insanely beautiful
That fact that you use ranch is appalling
KETOGENIC Diet Explained (Must See for BEGINNERS!) KETO Diet Meal Plan for FAT LOSS benefits risks >
The word herb does not have a silent H.
That’s the perfect ‘date night’ shirt! Not the flannel!!! 😆💜
Having hypertension, can I cut back on the salt for the Chicken salad??
Love your videos. You are such a cute couple.
Great!
Thank you for the education
How many servings are each dish?
Butter chicken would be great also. They all sound delicious
Looks great!!!
Your channel is god’s gift to ketards. I’ve been keto over 15 years and i am learning great tricks from you guys.
Can anyone share how many servings is in each recipe? Thanks
Hey, I love your recipes but did you see the sugars in mayo and bacon? Wondered how they got the good flavor. Thanks for all the great videos.
I just saw on the website that your recipes are searchable on MyFitnessPal. Thank you!!!!! Love that you two are such a great team.
I absolutely love this! Thank you so much for sharing these!
GIrl, you just made the first chicken salad I’ve ever wanted to eat. That shiz looks GOOD. I plan on making it with the costco chicken in my fridge.
I of course meant “dill!”
I am new to you your channel and this way of eating. However, after 8 weeks of combining the Keto diet with intermittent fasting, I have effortlessly lost 40 lbs. and the difference in the way I feel is incredible. Additionally, I rarely feel hungry and never am light headed, which happens on many other diets. I cannot wait to go to the doctor and see my blood numbers. Oh yeah, other than some biking, I really haven’t worked out. I look forward to, now that I have lost pounds, getting back into a daily regime. You guys are great together and fun yo watch. I hope you get whatever gifts you desire out of your channel. Finally, your three salads are great! I naturally have been making your first salad already with chicken thighs. Instead of dial though, I use fresh cilantro from the farmers market. It’s killer. I can’t wait to try the Alfredo!
Way way too much mayo in the chicken salad
Tried the Chicken Alfredo it was amazingly delicious!
You guys are awesome to watch. Thank you.
yummy
I got dizzy with that zooming 🤯
These look great. I am not a dill fan, what other herb would be good to try. I so appreciate your fantastic channel
Costco chicken is injected with lots of sugar! 🙁 A friend is diabetic and she ate these all the time. Her Dr. finally figured out what was going on. Look at those ingredients 🙁 🙁 Thanks for another great vid!!! I’ll cook my own chicken and make all 3 of these delish looking recipies.
you can buy them from el pollo loco
Can it be any kind of ranch ? (Brand)
Do something with your hair!!
Thanks 🙏 it looks so delicious 😋!!!
I wish it was “our chicken”, they look so good! We’re going to a Halloween party and I’m going to make the buffalo chicken to take to the party.
Second dish looks very nas… 🤮
Bacon bits, I’m just gonna eyeball it
*pours half the bag*
i love this diet .this is a program i can live with …..and its working !
shes hot ! dude seems nice , great couple a lot same interests
Just made the buffalo chicken recipe…..OMG……so good, thinking about adding some celery to it for a crunch!!! Making the Alfredo recipe tonight for dinner!!!! Thank you so much!!
i hve a super awesome buffalo chicken salad recipe thats a combo of the buff dip and regular chicken salad. its good in lettuce wraps or even celery as a scooping method.
Loved this…down w/ the flu and these are so easy…which I will try…some keto cooks are just to complicated. You are great.
Consider using a damp piece of paper towel under your cutting board so it won’t slide. Safety first! I’ll shut up
Talk about “hot section” hubba hubba
I made the chicken alfredo today it was so yummy..
i loved this. and i’m buying a chicken froms sams today!
I would make spagetti squash and put the chicken alfredo on top.
I am doing this!
yum
Remember that Costco chickens are twice the size of most others out there.
😋
Very good and simple recipies.
These are easy no brainers just my type. I’m new also to keto so this is good
Looks yummy. New to the keto. Love simple ideas, that taste amazing!
These look awsome, thanks Megah!
Nice. What if I don’t eat dairy😕
I made your chicken alfredo (without the noodles) tonight and it was amazing! I used canned shredded chicken since that was what was in the house. Thanks for posting!
I just made the chicken salad and the chicken alfredo, delicious! Thank you for making my keto journey so awesome!😊😁
There are a lot of comments regarding rotisserie chicken and added ingredients. Read your labels BUT there are plain rotisserie chickens being made and they are organic as well. Shop around or bake a whole chicken yourself – you’ll still get 3 dishes out of it as Megha has shown. I shop Kroeger (Ralph’s, QFC, Fred Meyer, Fry’s grocery, etc). I think they’re the largest chain out there so many people have one nearby. They offer a plain organic rotisserie chicken. There are others as well. Hope that helps.
❤️❤️❤️🌼
Hello! Where can I purchase your cook book? Thanks
Wow!! Made the Buffalo chicken salad, AMAZING!!! I just started keto and following you guys has really helped me. Keep it up.
Everything looks soooo good! I’m definitely going to try all of these recipes! Thanks for sharing guys!
I just discovered your channel and I love it.. I’m trying to start my keto/intermittent journey and you are really helping.. What are some things to use for the dip?? I see that yummy dip and the first thing came to mind were nacho scoops lol
Ohhhhhh maaaaa gahhhhh….. Made the Alfredo with 4 fresh thighs cooked in Avo oil, added broccoli as well as the asparagus, got carried away with the cheese and butter, and also added some left over Avo oil from the chicken pan cause it wasn’t saucy enough with all the extra cup of cheese I added lol. It was honestly the best I’ve ever had, much less made. Thanks!
yummy! Thanks for sharing!
How much weight did you loose?
Packaged shredded soft cheeses are usually sprinkled with flour to keep them from sticking. Better to but the blocked. Mozzarella is hella annoying to grate though.
I made the the chicken salad last night. Omg delish
! Even better the next day. Going to try the chicken/asparagus dish tonight. Excited. Great channel. Love your ideas. Thank you
Suite Judy Blue Eyes
You do a great job in editing these videos. Dead time is wasted time and who has time for that? Thanks for all the info!
Instead of alfredo, do a scampi with olive oil, butter, garlic, lemon, salt, pepper, and splash of white wine boooom
wow these are great and simple especially for us working parents!
I started the Keto diet today…I thought fat was good, so why take off the skin? Thanks. Subbed.
I love this one central ingredient concept! We’ve been eating a tonne of chicken salad too recently
Yummy 😋
OMG, I LOVE LOVE LOVE these recipes. Just tried the chicken salad and it was wonderful. Whole family tore it up. Thank You!!!! 😋😊😋😊
Trying that buffalo chicken this weekend!! Yummm!!😍😍😍😍
I wish I could do lazy keto. 🙁 I have autoimmune diseases/chronic illnesses, so I REALLY have to stay away from the bad stuff… even shredded cheese, because most companies use an anti-caking agent such as potato or rice starch. **sigh** Can’t eat regular mayo either… soybean oil, sugar, and all that. Every single one of these recipes looks delicious though, and I FULLY plan on trying ALL 3 of three of them (with my own variations)! Love the idea of using rotisserie chicken! <3
WOW. THANK YOU SOOO MUCH!! Im a man with no cooking skills. Been on Keto OMAD for 2 month (lost 40 pounds. 260 to 221 as of yesterday). I was getting sick and tired of my meals i was making, mostly eggs, bacon , avocado, fat beef and other stuff. I was so sick of it but i was loosing a lot of weight. I made this meal and I’m eating it as i type. MAN THIS IS GOOD! Im eating the first meal and OMG its the best thing ive had on keto. THANK you sooooo much. And i notice you have so many more meal ideas, IM EXCITED. LOVE U!!!
How much weight have they lost ?
Are these in your cookbook?
Great job! Hoping the Food Network sees we need a Keto Cooking Show!
thank you for sharing, I have chicken left over in the frig. So here I go!
This chicken salad recipe is so damn good! Thanks for sharing.
I have made all of these MULTIPLE times since going keto in June. They are amazing!!
Your ring is gorgeous!
Thank you! Yummy! I wonder if ricotta gnocchi would hold up with the chicken alfredo?
Ring…. GORGEOUS!!! Congratulations on your engagement!
Hi Megha! Omg, I love your name and I love this channel! Thanks to you both for such thorough, fun, and practical content. I am new to keto- absolutely in love eith this lifestyle. I hv quite a bit of weight to lose, but am having a super hard time figuring out how to accurately chart macros. I’ve tried various apps, but they all seem too complicated. So instead I’ve been making sure to be mindful of my portion sizes (keeping in mind the ratio of fat to protein)and listening to my body’s natural cue for actual hunger. I’ve noticed that I really only need to eat twice- sometimes once a day. Do you hv any suggestions for me regarding macros? Is it just unavoidable that I have to incorporate math with eating from now on? Please help!
Mayo is keto friendly!?
I’m offically convinced.
This is not Keto. Most of the processed sauces being used have ‘hidden’ sugars- labeled under different names. Sugar ruins ketosis.
I just finished making all three. AMAZING! I’ll be eating good this week 🙂
Please please watch your fingers when cutting veggies curl them in more still can hold them but fingers more out of way .I have learned this the hard way!!
I wish someone loved me as much as megha loves food.
I bet Matt feels the same.
Thanks so much. I made all 3 yesterday and it’s so so good. Haven’t tasted the salad yet but I’m sure it’s great. The Chicken Alfredo was so good i ate the whole thing 😂😂. So i made another one today but i doubled all ingredients, I added broccoli instead of asparagus, mushrooms, artichokes and just added a lil more cream so It wouldn’t be to dry. OMG!!! The bomb.com. Thanks lady. I look forward to more of your great recipes. Try different TUNA recipes please ☺.
Last night I made the Chicken Alfredo recipe shown in this video using spinach instead of asparagus and not using the bacon. It was absolutely amazing! Alfredo never tasted this good. I’m so glad I found your channel. I look forward to trying many more of your recipes.
Why didnt i think of tht chkn alfredo.. fab x
I just made all three of these meals in an hour. THANK YOU. Also made your brownies, and I cant wait to try them(when they cool down!)
As i sit here eating the egg salad, i learned from you, you wowed me with some great chicken recipes! I love your style, easy and delicious!
Thanks for the inspiration
The chicken Alfredo was bomb!! Thank you for the recipe ideas. I’ll definitely try the other two 👍🏽
Yum! You look great too. Thanks for your share of three good recipes
Have you guys ever used kelp noodles? They’d probably go great with the alfredo.
Chilli flakes is where it’s at for flavor..
Uhh..the first 2 recipes – ridiculous no brainers (I guess the ‘lazy af’ title is appropo)..the 3rd recipe – yawn..also – you failed to mention how you broke up the chicken in order to save the breasts for last.
Can we eat mayonnaise and dressings when on keto diet? My husband doesn’t let me eat any of that and my life is miserable!
This looks amazing I’m making these this week
They all look good but boy so much salt in all of the not very heart healthy at all.
Just made this and its sooooo good! Thank you for this recipe!
Chicken pesto yummmy
All great ideas thanks
I cringed when she added that plastic fake cheese to her “Alfredo”
NO girl. That’s why the consistency looked stringy and not creamy. Use real cheese! Grate it yourself.
I’m going to try all three! They look bomb. 😍
I think i would add spinach to all three of these just for more substance. These are awesome. I really want to try keto so I’m looking at recipe ideas but have been following you guys for some time now . Love it love it
they sell the franks red hot in asda england, i wasnt expecting to find it ……..
Delicious!!, thank you guys for share!!
Can you freeze the buffalo chicken sauce???
All three dishes look delicious! The last one would be my favorite as well.
Some of the ingredients contains hidden sugars.. Make sure u read labels… Nice video though.. some really nice ideas…
I put spinach in mine! So delicious!!
Great ideas, thanks… just brought home one from Sams Club
What would you dip in the dip. Celery or something?
Considering all the garbage ingredients in those store bought rotisserie chickens it might be best to just good up your own, then make all those delicious recipes. They look fantastic so I’m definitely going to try them. Thank you so much for such an awesome video… AND for NOT playing annoying music all the way through. I love just listening to you rather trying to hear you over music.
When discussing weight loss options with my doctor, he called this particular diet the heart attack diet. He stated an influx of fat and cholesterol entering your blood stream on a daily basis stores as plaque in your arteries and clogs capillaries. Your thoughts?
Waooo very delicious
Gorgeous ring!!!
I just started Keto an you guys are so helpful ty
❤️❤️❤️
You guys really need to do grass fed meats whenever you can.
Awesome video. So economical also.
Are all of these one serving? How many g or carbs in each?
I’m so happy I found this video. I definitely will be trying these. Thank you for making it so simple
I shouldn’t watch these videos while I’m fasting ha
First, thanks for the quick and easy recipes . I know we all are super time limited ? No ? Anyways , a shopping list for these three recipes would be awesome good. Thx and have a good day. 💌
You guys rock. Thanks so much- I have gotten so many great recipes from y’all!!
Avocado too! To the 1st chicken salad
do you include organ meats in your diet?
If this video was meant to be healthy, it totally failed!
I absolutely love these videos. You have made my life so much easier. I can’t wait to make the chicken buffalo dip for football season coming up! Everyone in my house is going to be smiling, especially me. Thanks for making dinners so easy. Your videos help take the stress out of planning and over complicating things. I love your channel!
The Last One Is A Fav😍💪💪💪😉
looks great and very filling
Hey, thanks. Quick question: isn’t there carbs or sugar in the hot sauce and ranch?
I thought the Keto diet was supposed to be low carb?
I thought the Keto diet was supposed to be a low carb?
I have been doing weight watchers and am ready to take the keto plunge. Your videos are great! I’ve been binge watching. I’m starting to feel a bit more confident about keto, just not too sure where to start. After keeping up with points all the time i dont know how much i need to be eating of anything, or how many meals a day. Can you suggest a great, easy starter book for me? Please keep doing what you guys do.
Thats alot of sodium 😱
For the chicken salad, can anyone recommend veggies that would go good with the taste in the place of celery? I don’t care for celery.
Those three meals came off of one chicken?
Tried it yesterday. Delicious!
OK so im new to this and this video confuses me. Aren’t you supposed to be measuring the amounts of proteins and fats you are consuming in one meal??
What is a serving?
I just started the keto this past Monday and these recipes look amazing. I can’t wait to try them. Subscribed.
Yep I made the chicken salad for lunch today, yum! I just added a Asian salad as well, so delish 👍🏻
These are awesome and simple! Ty for sharing!
Thank God for y’alls recipes I’d be starving if it weren’t for y’all lol
love this. kudos to you!!!
Looks like too muj work 😆😅 I want something lazier 👍😁👌
Im gonna try all 3!
This is really keto???
Yaaaaassss. I want to eat all of these. Keto is so delicious!
Those dishes look delicious. I will definitely be making all three.
Made my own mayo for the chicken salad – also, I used a thigh & some chicken strips I cooked instead of buying a rotisserie 😉
Love it!!!
CAN COCONUT OIL BE USED IN SUBSTITUTE FOR THE BUTTER?
Hey! informative, well spoken, to the point (love this), and useful! All simple recipes that are crowd pleasers! *subscribe*
I made the the asparagus, and chicken and added bacon bits and some red pepper flakes…..so delicious!
How many servings are those ?
I don’t think I could just straight up eat Buffalo Chicken Dip..what could you eat it with? Thoughts anyone? Because tortilla chips are a no, correct?
Those are great recipes but how do you count the macros in a serving?
Those look really good. 🙂
Can u use store shredded cheese on keto. I thought it had starch in yet.
Save the bones and cartilage to make bone broth! I add the carcass, extra chicken feet, celery, salt, and apple cider vinegar in a croc pot for 12-24 hours
at six-fifty minutes: Alfredo: two tbsp butter, half cup whp cream, two third cup cheese. I use Swiss it’s less sodium. Garlic and vegie.
Ooh! What about Carbonara!? You’ve already got the bacon, the cream, the parmesan, add an egg to the mix…YUM!
Its been a while since I watched your channelled due to other commitments. the food looks great and i look forward to trying theses recipes. I noticed your ring, congrats guys.
Thanks ya imma try the Alfredo tonight
Looks really good I need to try it
For that jalapeno heat cut off the stem and split, remove all the seeds and rib membrane (the white lines down the inside of the pepper) and then give it a quick rinse in cool water, removes a lot of the heat but keeps great flavor!
Love your videos. Where’d you get your single burner? I want one of those. Thanks!
I’m confused I thought ranch had carbs, which knocks you out of ketosis
Great video!!
Yum from Dublin, Ireland 🙂
Just made all three of these recipes… they look and smell delish… Soon as they cooled they will be going in the fridge, thats my dinner cooked for the next three days.. Thanks
yummy I subscribed to your channel hope you come check out mine and have a great week
I make the chicken Alfredo the exact same way! I use a lot more garlic though!
What about your arteries getting clogged with all that grease.
everything your adding to your dish has way too much sodium. your recipe could kill a person with high blood pressure. you need to think about that… maybe you should have your blood pressure checked too. if you eat this way all the time you may have hypertension too.
Looks delicious, I can’t wait to try them out😊
Dill isn’t a seasoning?
omg stop blurring the camera.
I speak a blessing over you from God I know that he has good things in store for you like I can actually Envision you having your own television program receive that in Jesus name!!!
Thank you so much for these recipes what would I do without you???? I love you guys
Amazing, I like quick, easy, simple meals. New to this way of eating. Tks
These were awesome recipe ideas! I have lost 39 lbs on this kind of lifestyle change 😊 is the buffalo chicken dip low carb also?
Where did you get such a large bottle of Franks??
Any suggestions to substituting mayo for the chicken salad, not a Mayo fan ????
Hi…I just found your channel…All 3 dishes look amazing…
Why take off the skin? Sorry.. I’m confused.
But ranch and other items not keto
The last recipe is TO DIE FOR! THANK YOU for sharing this with us! It IS like eating chicken alfredo BUT without the pasta! Who needs pasta? I CANNOT wait to try your other recipes from this video! Third one is definitely my FAVE!
It looks great
Thank you it looks amazing
3 small additions to your excellent MO:
In the fall, when my basil’s up, I make enough for the winter-spring, (I wrap meatball shaped lumps & freeze them, & easily toss it into the Alfredo.
The other thing I do is keep a bag in the freezer, which I use to store up the bones (mmm, cartilage) until there are enough to fill my biggest crock pot. Sometimes I can get some feet from the farmer, and wow, it’s the best. I have a few crock pots actually, for when the farmer does a lot of chickens in August. I do those broth sessions outside, to avoid the heat & mess – but I realize most people aren’t up for such a production. After home made broth, the boxed broths taste absolutely anemic.
Love you guys, great vids!
So much dairy…scary!
Just made the chicken alfredo! I was skeptical, but it was so full of flavor and absolutely delicious 🙂
Delicious! Thanks for the helpful and delicious looking tips and recipes.
great recipes!
Kroger bacon bits = Nitrates.
Yummy. I love keto recipe ideas. Helps you not want to cheat when you have tasty food choices. Keep em coming.
Wow 1 chicken three items that look yummy and easy.
I bought leg quarters and seasoned and baked them myself and made all three of these recipes. They are all great! Thanks so much!
I just can’t bring myself to eat the skin on store roasted chicken. I can’t help wondering if & how many times that chicken was dropped before going on the spit.
Thank you fir this great ideas i will try them all 😊
Prepackaged cheeses…no thanks.
Y’all are sooo cool…love watching & trying your recipes! TY for what you do bc I’m new to this KETO… but since I have Lyme & Sjogrens disease I MUST DO something to save my skin, lol! (Lyme feed on sugars & carbs) We buy Costco rotis as well. I make my sisz fave which is (organic) tomato soup thickened with psyllium… loaded with mtc, coconut cream (gotta lay low on the dairy), fresh basil, salt & feta! YUM😋
Can y’all pleeeeese film or text in vid content dairy free options. This non dairy end of it is something I’m having trouble navigating thru. TY!!!
Tarragon is wonderful in chicken salad.
Have done #1 and #3 – added broccoli instead of asparagus as suggested – both were a hit with my fussy tribe of 5 (wife and 4 LC kids ) – good suff, I think this sort of realistic, on the go cooking is great for most of us with lots of stuff on the go – MORE PLEASE !!!! I often do a pulled pork – would love to have your take on 3 keto meals to make with this ! My kids love this with parmesan tacos with guacamole – but keen for some other options !!!
I tried a similar buffalo chicken recipe but used raw chicken and that wasn’t as good because the mixture from the chicken watered down the sauce. I’m excited to try again with pre cooked chicken.
Made the chicken Alfredo! Wow!
First week on Keto and just when I was thinking this was too restricting, I found this and made it! So delicious. Thank you so much for this. I’m finding your channel super helpful. Also, I would love to watch more budget recipes!
LOVE your youtube channel (I’ve seriously binge-watched your videos like Netflix), but please please curl your fingertips back when cutting up food or keep them vertical. Leaving them extended is a sure-fire way to get cut <3
So much cheese R.I.P.
I hope she’s ok…
Looks great how long does the chicken salad keep in refrigerator?
After watching this I got inspiration from ur last meal, except I used broccoli mushrooms and roasted pepper bruschetta. The heavy cream with the cheese is an awesome sauce!
I really appreciate this! I’m on day 3 Keto 😁
Second recipe- pound of cream cheese plus ranch plus more cheese on the top – hmmmm explosion of calories. Have you given any thought on making this more healthy version? This will taste heaven but make my bottom grow even bigger, and besides look it also adds to health hazards.
Add pasta zero and omg you cannot tell you are not eating noodles … you get it at Walmart by the tofu … it’s my pasta fix every time
Does that hot sauce have sugar in it?
I can’t wait to try these! Thank you for sharing. I just recently started Keto 6/25.
dont let joey diaz see you using that ranch
loved the recipes especially the chicken salad and the Alfredo !
So much fat. How do people lose weight on this diet?
Very informative. Thank you!
The recipes are awesome and you look gorgeous!
Great idea! You can make a fourth meal using the bones to make a broth. And you can make raw zucchini noodles for your Alfredo, if you really wanted a “pasta “.
Best *keto* recepeis
I just ordered your cookbook, so excited!!😘
Looks amazing
How many servings per??
Keto is moderate protein but chicken 🐔 is high protein?
I love easy KETO!
very easy thankyou
The chickens are 4.99 At my local grocery store
Yes! I bought a rotisserie chicken today… I’m def making all 3.
Very well done guys!!! Extremely different than your usual videos! All about the recipes and to the point! I enjoyed it and plan on making them all!
Recipes look good but with the fresh herbs and bacon bits mayonnaise,cheese etc.. U don’t need to add all that salt
Take out seeds of jalapeno for less spice and buy larger ones for less spice, too!
thank you much guys, I just got two o these chickens from Kroger for $4.99 each now I have prep ideas!
Sounds good. I’ll have to try those recipes. I have made a loaded chicken salad that is very good.
Such great ideas!!!
Thank you
When i think keto i think healthy, this is not healthy
Awesome recipes! I will be trying them. Tfs. ❤❤❤❤❤
I don’t do any spice at all. What else can I use instead of the hot sauce?
Amazing recipes!
The buffalo chicken dip is a perfect way to eat your avocados! try it, so delicious!
I am so going to try this! Love your recipes!
What is that creamy stuff in the chicken salad? That ingredient wasn’t shown lol
Which brand of mayo are you using?
Great ideas! Rotisserie is convenient, but to avoid hidden sugars I just buy some leg quarters and roast them. Almost no prep- Literally- salt, pepper throw on baking sheet and in 45 minutes there done.
What kind of Ranch was that? Was that avocado flavor ranch? So Ranch dressing is keto friendly, I’m looking forward to the brand you used and any you recommend that can be found normally at an Aldi’s, Giant Eagle, Whole Foods, or Walmart/Target! Also, what do you dip into the buffalo chicken dip that’s keto friendly?
Thanks! Can’t wait to try these 😋😀
can’t wait to try the spicy buffalo dip
Someone help- what do I do with the skins?
Awesome recipes and looks so easy to make! Thank you!!!! BTW- what is the name of that cook top thing you are using to cook on? Would so love to purchase one.
Wow just made the “chicken alfredo” that was awesome!!!! So goo I almost thought it’s too good maybe I shouldn’t be eating it lol
Dude. Just- Thank you! U rock n roll my FACE OFF with all these easy & yummy Keto recipes!!!🙏🏼👌🏼😋❤️
I make an enchilada casserole w mine 😊
Hardly keto with processed bacon bits and the other processed crap you used.
Keto is about health as much or more than wt loss.
These 2 are such unimpressive phonies, who jump on trends, totally mediocre which figures why they’re so popular because the vast majority are mediocre.
I have a question —- is there turkey or beef bacon out there?????